One-Pan Honey Garlic Salmon with Broccoli is a delicious and nutritious meal that is perfect for busy weeknights or a cozy family dinner. This dish is not only simple to prepare but also packs a flavorful punch with its perfect balance of sweetness from honey and savory notes from soy sauce, all complemented by aromatic garlic and ginger. The best part? It all cooks together in one pan, making cleanup a breeze.

Preparing meals in one pan is a game-changer for those with hectic lifestyles. It allows for quick preparation, minimizes the number of dishes to wash, and ensures that all the ingredients are infused with each other’s flavors. This recipe showcases how easy it is to create a healthy, satisfying meal without spending hours in the kitchen.

Ingredients

– 4 salmon fillets (about 6 ounces each)

– 3 tablespoons honey

– ¼ cup soy sauce (low-sodium preferred)

– 2 tablespoons olive oil

– 4 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

– Juice of 1 lemon

– 2 cups broccoli florets

Instructions

1. Preheat the oven to 400°F (200°C).

2. In a small bowl, whisk together honey, soy sauce, olive oil, minced garlic, grated ginger, and lemon juice until well combined.

3. Place the salmon fillets on one side of a large baking sheet lined with parchment paper.

4. Arrange the broccoli florets on the other side of the baking sheet.

5. Pour the honey garlic sauce over the salmon, making sure to coat each fillet evenly.

6. Drizzle a little olive oil over the broccoli and season with salt and pepper to taste.

7. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender.

8. Remove from the oven and drizzle any remaining sauce over the salmon and broccoli before serving.

The Health Benefits of Salmon and Broccoli

Salmon is renowned for its nutritional value; it is rich in omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. These nutrients support heart health, brain function, and can even reduce inflammation in the body.

Broccoli is another powerhouse ingredient that adds a wealth of health benefits to this dish. It is high in fiber, which aids digestion, and is packed with vitamins C and K, along with antioxidants that help protect the body from disease. Together, salmon and broccoli create a balanced meal that is not only satisfying but also supports overall health.

This One-Pan Honey Garlic Salmon with Broccoli fits seamlessly into a balanced diet. It provides an excellent source of protein while incorporating a generous serving of vegetables, making it a low-carbohydrate option that is both nutritious and delicious.

Ingredients Breakdown

– Salmon fillets: Ideal portions for a family meal, salmon fillets are not only tasty but also easy to cook.

– Honey: A natural sweetener that not only enhances flavor but also offers antioxidants and potential health benefits.

– Soy sauce: This seasoning elevates the taste of the dish while being mindful of sodium content, especially when opting for low-sodium versions.

– Olive oil: A healthy fat that adds richness to the dish and promotes heart health.

– Garlic and ginger: These aromatic ingredients not only boost the flavor profile but also provide numerous health benefits, including anti-inflammatory properties.

– Fresh lemon juice: Adding acidity and brightness, lemon juice enhances the overall flavor of the dish.

– Broccoli: This versatile vegetable pairs beautifully with salmon and contributes significant nutritional value, making it a perfect addition to this meal.

Step-by-Step Guide to Preparing One-Pan Honey Garlic Salmon with Broccoli

Preparing the Marinade

Marinating is crucial for enhancing the flavor of your salmon. A simple blend of honey, garlic, soy sauce, and a splash of lemon juice works wonders. This marinade not only adds sweetness but also a rich umami flavor that pairs perfectly with the buttery texture of the fish. Let the salmon sit in this marinade for at least 30 minutes to allow the flavors to penetrate deeply.

Marinating the Salmon

For optimal flavor absorption, ensure that the salmon fillets are evenly coated in the marinade. You can use a resealable plastic bag or a shallow dish to allow the marinade to envelop the fish completely. Turn the salmon occasionally during the marination process to ensure even flavor distribution.

Prepping the Broccoli

Blanching the broccoli is an essential step that helps maintain its vibrant green color and crisp texture. To blanch, bring a pot of salted water to a boil and add the broccoli florets for about 2-3 minutes. Immediately transfer them to an ice bath to halt the cooking process. This technique ensures your broccoli remains crunchy and visually appealing.

Assembling the Dish

When it’s time to assemble, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Arrange the marinated salmon fillets on one side of the sheet and the blanched broccoli on the other. This separation allows for even cooking and promotes the flavors of both components.

Baking Instructions

Bake the dish in the preheated oven for about 12-15 minutes. You’ll know the salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). For the broccoli, it should be tender yet still vibrant and crunchy.

Optional Broiling

For an extra layer of flavor, consider broiling the salmon for the last 2-3 minutes of cooking. This technique caramelizes the honey and garlic, creating a delicious crust that enhances the overall dish. Just keep a close eye to prevent burning.

Serving Suggestions

Pair your One-Pan Honey Garlic Salmon with fluffy rice, protein-packed quinoa, or a light salad to balance the meal. Each of these options complements the dish while adding different textures and flavors.

For garnish, sprinkle sesame seeds and finely chopped green onions over the salmon and broccoli. These toppings not only enhance the dish’s appearance but also add a delightful crunch and depth of flavor.

When it comes to beverage pairings, a crisp white wine like Sauvignon Blanc or a light-bodied Pinot Noir works well with salmon. Alternatively, a refreshing sparkling water with lime can cleanse the palate beautifully.

Storing and Reheating Leftovers

To maintain the freshness of your leftovers, store the salmon and broccoli in an airtight container in the refrigerator. They can last for up to 3 days. If you want to keep them longer, consider freezing the dish in a freezer-safe container, where it can last for up to 3 months.

When reheating, the best method is to use an oven or a skillet to gently warm the salmon and broccoli. This helps preserve their texture and flavor. Avoid the microwave if possible, as it may dry out the salmon.

Conclusion

One-Pan Honey Garlic Salmon with Broccoli offers an easy, healthful meal packed with flavor. The simplicity of preparation makes it ideal for weeknight dinners, meal prep, or entertaining guests.

With its versatility and delightful taste, this dish can easily fit into any meal plan. We encourage you to try this recipe and enjoy the delicious flavors and health benefits it brings to your table.