Introduction
Creamy Spinach and Feta Stuffed Shells are the epitome of comfort food, bringing together the hearty satisfaction of stuffed pasta with the nutritious benefits of spinach and feta cheese. This dish offers a delightful combination of textures, with tender pasta shells enveloping a rich, creamy filling that bursts with flavor. Whether you’re preparing a meal for your family or entertaining guests, these stuffed shells are sure to impress.
The nutritional benefits of spinach, packed with vitamins A, C, and K, alongside the protein and calcium from feta, make this dish not just comforting but also nourishing. It’s a perfect choice for those seeking a balanced meal that doesn’t compromise on taste.
Recipe Overview
– Total Time: 1 hour
– Servings: 4
– Difficulty: Easy
Ingredients
– 12 jumbo pasta shells
– 2 cups fresh spinach, chopped
– 1 cup ricotta cheese
– 1/2 cup feta cheese, crumbled
– 1 cup mozzarella cheese, shredded
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/4 teaspoon red pepper flakes (optional)
– 2 cups marinara sauce
– Salt and pepper to taste
– Olive oil for sautéing
Instructions
1. Preheat your oven to 375°F (190°C).
2. Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat a drizzle of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Stir in the chopped spinach and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
5. In a mixing bowl, combine ricotta cheese, feta cheese, half of the mozzarella cheese, grated Parmesan cheese, dried oregano, red pepper flakes (if using), and the sautéed spinach. Season with salt and pepper to taste.
6. Spread 1 cup of marinara sauce on the bottom of a baking dish.
7. Stuff each cooked pasta shell with the cheese and spinach mixture, then place them in the baking dish.
8. Pour the remaining marinara sauce over the stuffed shells and sprinkle the remaining mozzarella cheese on top.
9. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
10. Let cool for a few minutes before serving. Enjoy your delicious Creamy Spinach and Feta Stuffed Shells!
The Allure of Stuffed Pasta
Stuffed pasta has a rich history that spans across various cuisines, celebrated for its versatility and heartiness. From Italian ravioli to Chinese dumplings, the concept of encasing flavorful fillings within a dough or pasta shell is a culinary tradition embraced worldwide.
Not only can stuffed pasta serve as an impressive main course, but it can also double as a side dish, making it a flexible option for any dining occasion. The possibilities for fillings are endless, allowing chefs to experiment with a myriad of ingredients, flavors, and sauces to create unique variations.
Ingredient Breakdown
Pasta Shells
Jumbo pasta shells are the perfect vessel for holding generous amounts of filling, ensuring each bite is packed with flavor and texture. Their unique shape allows for a satisfying eating experience.
Spinach
Spinach is a nutritional powerhouse, rich in vitamins and minerals such as iron, calcium, and antioxidants. Incorporating spinach not only adds a vibrant color but also boosts the health benefits of the dish.
Cheeses
A blend of ricotta, feta, and mozzarella cheeses brings a medley of textures and flavors. Ricotta adds creaminess, feta contributes a tangy bite, and mozzarella creates a gooey, melty finish that ties everything together.
Herbs and Spices
Garlic and oregano enhance the overall flavor profile, while a touch of red pepper flakes can introduce a hint of heat, elevating the dish to new levels of deliciousness.
Marinara Sauce
Using a high-quality marinara sauce is crucial for adding depth and richness to the dish. It complements the stuffed shells beautifully, bringing all the elements together in a harmonious way.
Tips for Making Creamy Spinach and Feta Stuffed Shells
Prepping the Oven and Pasta
Before you start cooking, preheat your oven to 375°F (190°C). Preheating ensures that your stuffed shells cook evenly and develop a nice, bubbly top. For the pasta, it’s crucial to cook the jumbo shells al dente, which means they should be firm to the bite. This texture allows the shells to hold their shape during the baking process. Follow the package instructions, and don’t forget to add a generous amount of salt to the boiling water for flavor.
Creating the Filling
To create a delicious filling, combine ricotta cheese, feta cheese, spinach, and seasonings in a mixing bowl. For even flavor distribution, ensure that the spinach is well-drained and chopped finely. Mixing the ingredients thoroughly allows the flavors to meld together, making each bite equally delicious. Taste the mixture before stuffing to adjust seasoning if necessary, including salt, pepper, and perhaps a pinch of nutmeg for depth.
Stuffing the Shells
When it comes to filling the shells, patience is key. Use a small spoon or a piping bag to gently fill each shell with the spinach and cheese mixture. If you find the shells tearing, try using a lighter hand or warming them slightly before handling. Place the stuffed shells seam-side up in your baking dish, ensuring they are snug but not overcrowded, which allows for even cooking.
Layering with Marinara
Layering your stuffed shells with marinara sauce is essential for moisture and flavor. Start by spreading a thin layer of marinara sauce on the bottom of your baking dish to prevent sticking. After placing the stuffed shells, cover them generously with more marinara sauce, ensuring each shell is well-coated. This not only infuses the dish with flavor but also keeps the pasta from drying out during baking.
Baking Process
Cover the dish with aluminum foil to retain moisture during the initial baking phase. Bake for about 25 minutes covered, then remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden. A good indicator that your stuffed shells are done is a slight browning on top and a fragrant aroma wafting through your kitchen.
Serving Suggestions
Creamy Spinach and Feta Stuffed Shells pair wonderfully with a variety of side dishes. For a classic touch, serve with warm garlic bread to soak up the delicious marinara sauce. A simple mixed greens salad with a light vinaigrette can add a refreshing contrast to the rich flavors of the pasta. To elevate the presentation, consider garnishing your dish with freshly chopped herbs such as basil or parsley for a pop of color and freshness.
Nutritional Information
This dish is not only tasty but also nutritious. The combination of ricotta and feta provides a good source of protein, while spinach adds essential vitamins A, C, and K, along with iron and calcium. A serving of Creamy Spinach and Feta Stuffed Shells (about 2 shells) contains approximately 350 calories, making it a satisfying yet balanced meal. Adjust your portion sizes based on dietary needs while enjoying the health benefits of this comforting dish.
Conclusion
Creamy Spinach and Feta Stuffed Shells offer a delightful blend of flavors and textures that make for a comforting meal. With an easy preparation process and wholesome ingredients, this dish is perfect for family dinners or a cozy night in. The combination of creamy filling, savory marinara, and tender pasta shells creates a flavor experience that pasta lovers will adore. We encourage you to try this recipe and savor the deliciousness it brings to your table.
