Go Back
In the realm of healthy eating, few dishes can match the delightful harmony of flavors and nutrition found in Zesty Lemon Herb Salmon & Quinoa Delight. This vibrant recipe not only tantalizes the taste buds but also offers a nourishing meal that can fit seamlessly into a balanced diet. The combination of succulent salmon, fluffy quinoa, and zesty citrus creates a dish that is both satisfying and invigorating, making it an ideal choice for a weeknight dinner or a special occasion.

30-Minute Lemon Herb Salmon and Quinoa

Discover the harmony of flavors and nutrition with Zesty Lemon Herb Salmon & Quinoa Delight! This vibrant dish features succulent salmon, fluffy quinoa, and fresh vegetables, creating a satisfying meal perfect for any occasion. Packed with Omega-3 fatty acids, essential proteins, and a wealth of vitamins, this recipe is both delicious and healthy. Enjoy the zesty citrus notes, aromatic herbs, and colorful presentation that elevate your dining experience to new heights. Try it for your next dinner!
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets (6 oz each)

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

3 tablespoons olive oil

2 tablespoons fresh lemon juice

Zest of 1 lemon

2 teaspoons dried oregano

1 teaspoon dried thyme

1 teaspoon garlic powder

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cup fresh spinach, chopped

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Quinoa: In a medium-sized pot, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Once done, remove from heat and fluff with a fork.

    Marinate the Salmon: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, dried thyme, garlic powder, salt, and pepper to create a marinade. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them sit for about 5-10 minutes.

      Cook the Salmon: While the quinoa is cooking, heat a large skillet over medium-high heat. Add a drizzle of olive oil if needed. Once hot, carefully place the marinated salmon fillets in the skillet, skin-side down (if skin is on). Cook for about 4-5 minutes on each side, depending on the thickness, until the salmon is cooked through and flakes easily with a fork.

        Add Vegetables: In the last couple of minutes of cooking the salmon, add the cherry tomatoes and chopped spinach to the skillet. Sauté alongside the salmon until the spinach wilts and the tomatoes soften, about 2-3 minutes.

          Plate Up: Spoon a generous serving of quinoa onto each plate, top with the salmon and sautéed vegetables. Garnish with fresh parsley and serve with lemon wedges on the side.

            Enjoy: Dig in and enjoy this bright, flavorful dish that combines the zest of lemon with the freshness of herbs and nutritious quinoa!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4