Go Back
In recent years, zucchini noodles, often referred to as "zoodles," have surged in popularity as a healthy alternative to traditional pasta. This innovative approach to meals not only caters to those seeking gluten-free or low-carb options, but it also introduces a variety of flavors and textures that can elevate any dish. Among the many delightful creations that utilize this versatile ingredient, the Sunshine Zucchini Noodle Salad stands out as a vibrant and refreshing option, perfect for those warm summer days or any occasion where you want to bring a burst of color and health to your table.

Addictive Fresh Summer Recipes

Discover the refreshing Sunshine Zucchini Noodle Salad with Avocado Mango Dressing, a vibrant dish that's perfect for summer! This salad swaps traditional pasta for healthy, spiralized zucchini noodles, creating a low-calorie, nutrient-packed meal. Tossed with sweet cherry tomatoes, crunchy red bell pepper, and a creamy dressing made from avocado and mango, it's as delicious as it is colorful. Enjoy this guilt-free indulgence that's both satisfying and good for you!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, spiralized

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1 cup corn (fresh or canned)

1/2 cup red onion, thinly sliced

1 small cucumber, diced

1/4 cup fresh basil, chopped

Salt and pepper, to taste

For the Avocado Mango Dressing:

1 ripe avocado

1 ripe mango, peeled and pitted

2 tbsp lime juice

1 tbsp honey (or agave syrup for vegan option)

1 clove garlic, minced

Salt and pepper, to taste

2-4 tbsp water (to thin, as needed)

Instructions
 

Prepare the Zucchini Noodles: Using a spiralizer, create zucchini noodles from the zucchinis. If you don’t have a spiralizer, you can slice the zucchini into thin ribbons with a vegetable peeler. Place the noodles in a large mixing bowl.

    Combine the Salad Ingredients: Add the cherry tomatoes, diced red bell pepper, corn, red onion, diced cucumber, and fresh basil to the bowl with the zucchini noodles. Toss the ingredients gently to combine.

      Make the Dressing: In a blender or food processor, combine the avocado, mango, lime juice, honey, minced garlic, salt, and pepper. Blend until smooth. If the dressing is too thick, add water, one tablespoon at a time, until you reach your desired consistency.

        Dress the Salad: Pour the avocado mango dressing over the salad and toss gently until all ingredients are well coated in the dressing.

          Season to Taste: Taste the salad and adjust seasoning with additional salt, pepper, or lime juice to your preference.

            Chill and Serve: For optimal flavor, let the salad chill in the refrigerator for about 20 minutes before serving, allowing the flavors to meld.

              Garnish (optional): Before serving, you can garnish with extra basil, a sprinkle of sesame seeds, or a handful of mixed nuts for added crunch.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes (with chilling) | 4 servings