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In recent years, air fryers have surged in popularity, transforming the way home cooks approach meal preparation. With their ability to create remarkably crispy textures without the excess oil typically associated with frying, these versatile kitchen appliances have become a staple in many households. The air fryer isn't just for traditional fried foods; it opens up a world of possibilities for healthier cooking alternatives. One such delightful dish is buffalo cauliflower, a delicious plant-based twist on the classic buffalo wings that caters to both vegans and health-conscious eaters alike.

Air Fryer Buffalo Cauliflower Recipe

Discover the irresistible Fiery Air Fryer Buffalo Cauliflower recipe that's perfect for health-conscious snackers! This vegetarian delight transforms cauliflower into a spicy, crispy appetizer reminiscent of classic buffalo wings, but without the guilt. Packed with nutrients and easy to make, this dish is ideal for any gathering or cozy night in. Learn how to create the perfect batter, achieve that delightful crunch, and serve it up with your favorite dipping sauce for a crowd-pleasing treat!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free alternative)

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

½ cup plant-based milk (or regular milk)

½ cup buffalo sauce (adjust to taste)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Optional: Blue cheese or ranch dressing for dipping

Instructions
 

Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil until they are well coated.

    Create the Batter: In another mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually add the plant-based milk, mixing until you achieve a smooth batter.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are fully coated. Shake off any excess batter before placing them in the air fryer basket.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

          Air Frying: Arrange the battered cauliflower florets in a single layer in the air fryer basket. You may have to do this in batches depending on the size of your air fryer. Cook for 12-15 minutes, shaking the basket halfway through for even cooking, until they are golden brown and crispy.

            Buffalo Sauce Toss: In a large bowl, toss the cooked cauliflower with the buffalo sauce until they are evenly coated.

              Final Air Fry: Return the sauced cauliflower to the air fryer and cook for another 3-5 minutes at 375°F (190°C) to allow the sauce to caramelize slightly.

                Serve: Transfer the buffalo cauliflower to a serving platter, garnish with chopped parsley, and serve hot with blue cheese or ranch dressing on the side.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4