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As the summer sun beckons us outdoors, it also inspires a vibrant assortment of seasonal vegetables that are perfect for cooking light, healthy meals. Among the many innovative cooking methods that have gained popularity in recent years, air frying stands out for its ability to produce crispy textures with less oil. This method not only preserves the natural flavors of the ingredients but also contributes to healthier eating habits, making it an ideal choice for summer cooking.

Air Fryer Summer Veggie Medley

Embrace the flavors of summer with this vibrant Air Fryer Summer Veggie Medley. This dish combines fresh zucchini, bell peppers, cherry tomatoes, yellow squash, asparagus, and red onion, all cooked to crispy perfection using minimal oil. Enjoy a healthy, colorful side that's quick to prepare and packed with nutrients. Perfect for barbecues, weeknight dinners, or simply celebrating seasonal produce, this medley adds brightness and flavor to any meal. Discover the joys of air frying and nourishing cooking this summer!
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Ingredients
  

1 medium zucchini, sliced into half-moons

1 bell pepper (any color), sliced into strips

1 cup cherry tomatoes, halved

1 medium yellow squash, sliced into half-moons

1 cup asparagus, trimmed and cut into 2-inch pieces

1 red onion, chopped into wedges

2 tablespoons olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper, to taste

Fresh parsley, chopped for garnish (optional)

Instructions
 

Prep the Vegetables: Begin by washing and slicing all the vegetables as directed. Ensure they are uniformly sized for even cooking.

    Season the Mix: In a large mixing bowl, combine the sliced zucchini, bell pepper, cherry tomatoes, yellow squash, asparagus, and red onion. Drizzle the olive oil over the vegetables, then add the garlic powder, onion powder, Italian seasoning, salt, and pepper. Toss everything until the veggies are well coated with the oil and seasonings.

      Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for about 5 minutes. This step helps to ensure that the veggies get that perfect crisp.

        Air Fry the Veggies: Once preheated, carefully place the seasoned vegetable mixture in the air fryer basket in a single layer. If necessary, cook in batches to avoid overcrowding.

          Cook: Air fry the vegetables for 12-15 minutes, shaking the basket halfway through the cooking time. Continue cooking until the vegetables are tender and slightly charred, adjusting the time as needed depending on your air fryer model and the size of your vegetable pieces.

            Serve: Once cooked, remove the veggie medley from the air fryer and transfer to a serving dish. Garnish with fresh chopped parsley if desired. Enjoy as a side dish or toss with quinoa or pasta for a wholesome main meal.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings