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In recent years, the air fryer has surged in popularity among home cooks and culinary enthusiasts alike. This innovative kitchen appliance has transformed the way we prepare our meals, offering a healthier alternative to traditional frying methods while retaining that coveted crunch and flavor. The versatility of air fryers has made them a staple in many households, allowing for the creation of a wide array of dishes that are both delicious and nutritious.

Air Fryer Turkey Zucchini Nuggets

Discover the deliciousness of Crunchy Air Fryer Turkey Zucchini Nuggets! This easy recipe combines lean ground turkey with nutritious zucchini for a healthy and satisfying snack or meal option for the whole family. Air frying provides a perfect crispy texture while using less oil, making these nuggets a guilt-free choice. Packed with flavor and essential nutrients, they’re ideal for kids and adults alike. Get ready to enjoy a wholesome, tasty treat that’s simple to prepare!
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Ingredients
  

1 pound ground turkey

1 medium zucchini, grated and excess moisture squeezed out

1/2 cup breadcrumbs (panko for extra crunch)

1/4 cup grated Parmesan cheese

1 egg, lightly beaten

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon paprika

Salt and pepper to taste

Cooking spray or olive oil for coating

Instructions
 

Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

    Prepare the Zucchini: Grate the zucchini using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze to eliminate excess moisture. This step is crucial to avoid soggy nuggets.

      Mix the Ingredients: In a large mixing bowl, combine the ground turkey, grated zucchini, panko breadcrumbs, grated Parmesan cheese, beaten egg, minced garlic, onion powder, dried oregano, paprika, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

        Form the Nuggets: Scoop out a tablespoon of the mixture and shape it into nugget forms. Repeat this process until all the mixture is used. You should have about 12-15 nuggets.

          Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray or brush with olive oil to prevent sticking.

            Air Fry the Nuggets: Place the turkey zucchini nuggets in a single layer in the air fryer basket. Make sure not to overcrowd them; you may need to work in batches. Spray the tops lightly with cooking spray for added crispiness.

              Cooking Time: Air fry at 375°F (190°C) for about 10-12 minutes or until the nuggets are golden brown and cooked through, flipping halfway through the cooking time.

                Serve: Once done, carefully remove the nuggets from the air fryer and let them cool for a minute. Serve hot with your favorite dipping sauce, like marinara or ranch.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings