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In the culinary world, air frying has emerged as a revolutionary cooking method that allows home chefs to enjoy their favorite fried foods with significantly fewer calories and less fat. This innovative technique utilizes hot air circulation to create a crispy exterior while keeping the inside tender and juicy. As health-conscious eating becomes increasingly popular, air frying offers a perfect balance between indulgence and nutrition, making it an ideal choice for those looking to enjoy delightful snacks without the guilt.

Air Fryer Turkey Zucchini Poppers

Discover the deliciousness of Crispy Air Fryer Turkey Zucchini Poppers, a healthy snack that's easy to make and packed with flavor! This nutritious recipe combines ground turkey and zucchini for a guilt-free treat that's perfect for any occasion. Enjoy them as an appetizer, side dish, or main course, and pair with your favorite dipping sauces for added flavor. With their crispy exterior and tender inside, these poppers are sure to be a hit with your family and friends. Try this simple recipe and elevate your snacking game while staying on track with your health goals!
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Ingredients
  

1 pound ground turkey

2 medium zucchinis, shredded

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

Olive oil spray for cooking

Instructions
 

Prepare the Zucchini: Begin by washing the zucchinis thoroughly. Using a grater, shred the zucchinis finely. Place the shredded zucchini in a clean kitchen towel or cheesecloth, and twist to squeeze out excess moisture. This step is crucial to ensure your poppers don’t get soggy.

    Mix the Ingredients: In a large bowl, combine the ground turkey, shredded zucchini, breadcrumbs, grated Parmesan, egg, minced garlic, onion powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.

      Form the Poppers: Using your hands, take a small amount of the mixture (about 2 tablespoons) and shape it into small oval or round poppers. Place them on a parchment-lined plate or tray.

        Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.

          Cook the Poppers: After preheating, lightly spray the air fryer basket with olive oil. Arrange the zucchini poppers in a single layer without overcrowding. Lightly spray the top of the poppers with olive oil.

            Air Fry: Cook the poppers in the air fryer for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.

              Serve: Once done, remove from the air fryer and let them cool slightly. Serve warm with your favorite dipping sauce, such as marinara sauce or tzatziki.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings