Air Fryer Zucchini Fries

In recent years, air fryer recipes have surged in popularity, capturing the hearts and stomachs of home cooks everywhere. These innovative kitchen appliances offer a healthier alternative to traditional frying methods, allowing food to achieve that coveted crispy texture with significantly less oil. One delightful recipe that has emerged from this trend is crispy air fryer zucchini fries. These fries provide a guilt-free way to enjoy a classic snack, making them an excellent choice for those looking to indulge without straying from their health goals.

Discover the delicious world of crispy air fryer zucchini fries with this easy recipe that’s healthier than traditional fries. Perfectly breaded and cooked to golden perfection, these zucchini fries are a fantastic way to sneak more veggies into your diet. Air frying minimizes oil usage while still achieving that satisfying crunch, making these fries a guilt-free snack option. Ideal as an appetizer or side dish, serve them with your favorite dipping sauces for a tasty treat that everyone will love!

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Ingredients

2 medium zucchini, cut into fries (about 4-5 inches long)

1/2 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (Panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon Italian seasoning

1/4 teaspoon salt

1/4 teaspoon black pepper

Olive oil spray

Instructions

Prepare the Zucchini: Wash and dry the zucchini, then slice them into fry-shaped sticks, roughly 1/4 inch thick. Pat them dry with a paper towel to remove excess moisture.

Set Up a Breading Station: In three separate shallow bowls, set up your breading station. In the first bowl, place the flour. In the second bowl, pour the beaten eggs. In the third bowl, mix the breadcrumbs, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper.

Bread the Zucchini Fries:

- Start with a zucchini fry; coat it in flour, shaking off any excess.

- Dip it into the beaten egg, ensuring it’s well-coated.

- Finally, roll it in the breadcrumb mixture, pressing lightly to adhere the crumbs. Repeat this process with all zucchini fries.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Arrange the Fries: Lightly spray the air fryer basket with olive oil. Carefully arrange the breaded zucchini fries in a single layer in the basket, ensuring they are not overcrowded. You may need to work in batches.

Air Fry: Spray the tops of the fries lightly with olive oil for added crispiness. Cook for 10 minutes, flipping them halfway through, until golden brown and crispy.

Serve: Once they're done, remove the zucchini fries and serve immediately with your favorite dipping sauce, such as marinara or ranch.

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4