Avocado Chickpea Toast

In recent years, there has been a notable surge in the popularity of plant-based recipes, with more people embracing the benefits of a vegetarian or vegan lifestyle. This shift is not just a trend; it reflects a growing awareness of health and sustainability issues. As individuals become more conscious of their dietary choices, they seek recipes that are not only nutritious but also delicious and satisfying. One such recipe that perfectly fits this description is the Creamy Avocado Chickpea Delight. This delightful spread is not only a feast for the taste buds but also a powerhouse of nutrients, making it an excellent toast option for breakfast, lunch, or a light snack.

Discover a delicious and nutritious way to enjoy your toast with this Creamy Avocado Chickpea Delight recipe. Perfect for breakfast, lunch, or a quick snack, this spread combines the creamy richness of ripe avocados with hearty chickpeas, offering a wealth of plant-based protein and healthy fats. Easy to prepare and versatile to customize, it's an ideal choice for vegan and gluten-free diets. Elevate your toast game and enjoy a satisfying meal that’s both flavorful and wholesome!

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Ingredients

1 ripe avocado

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons fresh lemon juice

1 tablespoon tahini (optional for extra creaminess)

1 small garlic clove, minced

1/4 teaspoon ground cumin

1/4 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (or to taste)

4 slices whole-grain or sourdough bread

Fresh herbs (like cilantro or parsley) for garnish

Olive oil, for drizzling

Extra lemon wedges for serving (optional)

Instructions

Prepare Chickpea Mixture: In a medium bowl, combine the drained chickpeas, minced garlic, lemon juice, tahini, cumin, salt, black pepper, and red pepper flakes. Using a fork or a potato masher, mash the mixture to your desired consistency—smooth or slightly chunky. Set aside.

Mash Avocado: In another bowl, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding a pinch of salt and a squeeze of lemon juice for flavor.

Toast the Bread: Toast the slices of whole-grain or sourdough bread until golden brown and crispy.

Assemble the Toast: Spread a generous layer of the mashed avocado onto each slice of toasted bread. Top with the chickpea mixture, spreading it evenly.

Garnish: Drizzle a little olive oil on top, sprinkle with fresh herbs, and add extra red pepper flakes if desired.

Serve: Serve immediately with lemon wedges on the side for an extra zing!

Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings