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In recent years, the shift towards healthy eating and plant-based diets has gained significant momentum. As more people become aware of the health benefits associated with vegetarian and vegan lifestyles, the demand for nutritious, easy-to-prepare meals has surged. One such delightful option that beautifully embodies both flavor and health is the Creamy Avocado Hummus Veggie Wrap. These wraps are not only visually appealing but also packed with nutrients, making them an ideal choice for anyone looking to enhance their diet without sacrificing taste.

Avocado Hummus Veggie Wraps

Discover the delicious and nutritious world of Creamy Avocado Hummus Veggie Wraps! These colorful wraps are perfect for lunch, dinner, or a healthy snack. Packed with plant-based proteins, healthy fats, vitamins, and minerals, they're both scrumptious and satisfying. With a variety of fresh vegetables and the creamy goodness of avocado hummus, you can customize them to your taste. Great for meal prep or on-the-go meals, these wraps are a family favorite!
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Ingredients
  

1 cup canned chickpeas, drained and rinsed

1 ripe avocado

2 tablespoons tahini

2 tablespoons lemon juice (freshly squeezed)

1 clove garlic, minced

2 tablespoons olive oil

Salt and pepper to taste

4 large whole grain or spinach tortillas

1 cup baby spinach or mixed greens

1 medium carrot, julienned

1 cucumber, sliced thinly

1 bell pepper (any color), sliced into strips

½ cup cherry tomatoes, halved

¼ red onion, thinly sliced

Optional: fresh herbs (like cilantro or parsley) for garnish

Instructions
 

Prepare the Hummus: In a food processor, combine the chickpeas, avocado, tahini, lemon juice, garlic, and olive oil. Blend until smooth. If the mixture is too thick, add a little water to reach your desired consistency. Season with salt and pepper to taste.

    Prepare the Wraps: Lay a tortilla flat on a clean surface. Spread a generous layer of the avocado hummus over the entire surface, leaving about 1 inch from the edges.

      Add Fresh Veggies: On the bottom half of the tortilla, layer the baby spinach, julienned carrots, cucumber slices, bell pepper strips, cherry tomato halves, and red onion slices. Feeling adventurous? sprinkle some fresh herbs over the veggies for added flavor.

        Wrap It Up: Starting from the bottom, tightly roll the tortilla, holding the filling in place as you go. Tuck in the sides as you roll to keep the filling secure. Repeat with the remaining tortillas and ingredients.

          Slice and Serve: Cut each wrap in half diagonally, and serve immediately. For an extra touch, drizzle a little olive oil or a sprinkle of paprika on top. Enjoy this nutritious and vibrant meal fresh!

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps