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To create the ideal avocado spread, start by selecting ripe avocados. Look for those that yield slightly when pressed, indicating they are ready to be mashed. Begin by cutting the avocados in half, removing the pit, and scooping the flesh into a mixing bowl.

Avocado Toast with Spicy Chickpeas

Discover the delicious twist on a beloved classic with Spicy Chickpea Avocado Toast. This vibrant dish combines creamy avocado with crunchy, spicy roasted chickpeas for a satisfying meal any time of day. Packed with nutrients and bursting with flavor, it's perfect for health-conscious individuals and foodies alike. Learn how to make this quick and easy recipe that's both delicious and nutritious, making it a standout option for breakfast, lunch, or a light dinner.
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Ingredients
  

2 large ripe avocados

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and black pepper, to taste

4 slices of whole grain bread

Juice of 1 lime (divided)

1 small tomato, diced (optional)

Fresh cilantro or parsley, for garnish

Red pepper flakes (for garnish, optional)

Instructions
 

Prepare the Chickpeas: In a medium bowl, combine the drained chickpeas, olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Toss well to coat all the chickpeas evenly.

    Roast the Chickpeas: Preheat your oven to 400°F (200°C). Spread the seasoned chickpeas onto a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until golden and crispy, stirring halfway through to ensure even cooking.

      Prep the Avocados: While the chickpeas are roasting, cut the avocados in half, remove the pits, and scoop out the flesh into a bowl. Add half of the lime juice to prevent browning, and season with salt and pepper. Mash until you reach your desired consistency (smooth or chunky).

        Toast the Bread: In a toaster or on a grill, toast the whole grain bread slices until they are golden brown and crispy.

          Assemble the Toasts: Spread a generous layer of the mashed avocado on each slice of toasted bread. Top with the spicy roasted chickpeas and add diced tomatoes, if using.

            Garnish: Drizzle the remaining lime juice over the top and sprinkle with chopped cilantro or parsley for freshness. If you like extra heat, add a pinch of red pepper flakes.

              Serve Immediately: Enjoy your spicy chickpea avocado toast right away while the bread is still crunchy!

                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4 slices