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In recent years, zoodles, or zucchini noodles, have surged in popularity as a healthy and creative alternative to traditional pasta. As more individuals seek to reduce their carbohydrate intake or embrace a plant-based lifestyle, zoodles have become a staple in kitchens around the world. These spiralized strands of zucchini are not only low in calories but also packed with essential vitamins and minerals, making them an ideal choice for health-conscious eaters.

Baked Parmesan Crusted Zoodles

Discover the delicious world of zoodles with this Baked Parmesan Crusted Zoodles recipe! These healthy zucchini noodles are transformed into a crispy, flavorful delight that's perfect for any mealtime. Packed with vitamins and low in calories, zoodles provide a nutritious twist on traditional pasta. With minimal prep and just a handful of ingredients, you can create a comforting dish that's sure to impress family and friends while meeting your health goals. Enjoy the satisfying crunch and savory flavors today!
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Ingredients
  

4 medium zucchinis (zoodles)

1 cup grated Parmesan cheese

1 cup breadcrumbs (can use panko for extra crunch)

2 cloves garlic, minced

1 teaspoon Italian seasoning

½ teaspoon red pepper flakes (optional for heat)

Salt and black pepper to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zoodles: Using a spiralizer, create zoodles from the zucchinis. If you don’t have a spiralizer, you can slice the zucchinis into thin noodles using a vegetable peeler or a mandoline.

      Remove Excess Moisture: Place the zoodles on a clean kitchen towel or paper towels. Sprinkle with a pinch of salt and let them sit for about 15 minutes to draw out excess moisture. After 15 minutes, pat them dry with another towel.

        Mix the Coating: In a large mixing bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, Italian seasoning, red pepper flakes, salt, and black pepper. Mix well.

          Coat the Zoodles: In another bowl, drizzle the zoodles with olive oil, tossing to coat evenly. Then, add the zoodles to the breadcrumb and cheese mixture, tossing until they are fully coated.

            Bake: Spread the coated zoodles in a single layer on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown and crispy.

              Serve: Remove from the oven and let cool slightly. Garnish with chopped fresh parsley and serve with lemon wedges on the side for an extra burst of freshness.

                Enjoy: Pair your Baked Parmesan Crusted Zoodles with your favorite protein or enjoy them on their own as a delicious low-carb dish!

                  Prep Time, Total Time, Servings:

                    15 mins | 35 mins | 4 servings