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In recent years, plant-based recipes have surged in popularity. As more individuals and families embrace healthier lifestyles, the demand for nutritious, flavorful meals has led to the rise of inventive, plant-based dishes that satisfy both taste buds and dietary needs. One such recipe that has captured hearts and appetites alike is the BBQ Ranch Crispy Chickpea Wrap. This delicious wrap is not only easy to make but also packed with health benefits, offering a perfect balance of protein, fiber, and flavor.

BBQ Ranch Crispy Chickpea Wraps

Looking for a delicious and nutritious meal? Try the BBQ Ranch Crispy Chickpea Wrap! This easy-to-make wrap is filled with crispy chickpeas coated in zesty BBQ sauce and creamy ranch dressing, delivering a satisfying crunch with every bite. Packed with protein and fiber, these wraps are perfect for a quick lunch or dinner. Customize with fresh vegetables and optional toppings to suit your taste. Elevate your plant-based meal game with this vibrant, flavorful dish!
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Ingredients
  

1 can (15 oz) of chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon chili powder

Salt and pepper to taste

1/2 cup BBQ sauce (your choice)

1/2 cup ranch dressing (store-bought or homemade)

1 large tortilla wrap (whole wheat or flour)

1 cup shredded lettuce

1/2 cup diced tomatoes

1/4 cup red onion, thinly sliced

1/4 cup shredded cheddar cheese (optional)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) to get it nice and hot for roasting the chickpeas.

    Prepare the Chickpeas: On a baking sheet, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, chili powder, salt, and pepper until well coated.

      Roast the Chickpeas: Spread the chickpeas in a single layer on the baking sheet. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through, until golden and crispy.

        Coat with BBQ Sauce: Once the chickpeas are crispy, remove them from the oven and drizzle the BBQ sauce over them. Toss gently to coat. Return to the oven for an additional 5 minutes to caramelize the sauce.

          Prepare the Wrap: While the chickpeas are roasting, lay out your tortilla wrap. Spread a generous amount of ranch dressing over the entire surface.

            Assemble the Wrap: On one side of the wrap, add the shredded lettuce, diced tomatoes, sliced red onion, and the crispy BBQ chickpeas.

              Add Cheese (Optional): Sprinkle shredded cheddar cheese on top if desired, then fold the wrap tightly, tucking in the sides.

                Serve: Cut the wrap in half, garnish with fresh cilantro or parsley, and serve immediately with extra ranch dressing on the side for dipping.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 1 large wrap