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Spicy Buffalo Chickpea Lettuce Cups are a vibrant, healthy, and flavorful dish that merges the fiery kick of buffalo sauce with the satisfying crunch of fresh lettuce. This recipe is perfect for anyone looking to enjoy a plant-based meal that doesn’t skimp on flavor. Whether you’re preparing a light lunch, a tantalizing appetizer for a gathering, or simply a quick snack, these lettuce cups bring a burst of taste and texture to your table.

Buffalo Chickpea Lettuce Cups

Discover the deliciousness of Spicy Buffalo Chickpea Lettuce Cups, a vibrant and healthy dish that tantalizes your taste buds with a fiery kick. Perfect for a light lunch, appetizer, or snack, these plant-based cups combine protein-packed chickpeas with the bold flavor of buffalo sauce, all wrapped in crunchy lettuce. Learn how to balance flavors with simple seasonings and optional toppings to elevate this delightful recipe to new heights. Enjoy a burst of taste and health in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1/2 cup buffalo sauce (or to taste)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

1 head of butter or romaine lettuce, leaves separated and washed

1/4 cup crumbled blue cheese or feta (optional)

1/4 cup creamy ranch dressing or yogurt (for drizzling)

Fresh celery and carrot sticks (for serving)

Chopped green onions (for garnish)

Instructions
 

Prepare the Chickpeas: In a medium bowl, add the drained and rinsed chickpeas. Use a fork or potato masher to slightly mash them, leaving some whole for texture.

    Season the Chickpeas: Drizzle olive oil over the mashed chickpeas. Add the buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until all the chickpeas are evenly coated.

      Cook the Chickpeas: Heat a non-stick pan over medium heat. Add the seasoned chickpeas and cook for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.

        Assemble the Cups: Take a lettuce leaf and spoon a generous amount of the buffalo chickpea mixture into the center. If desired, sprinkle with crumbled blue cheese or feta for an added creamy texture.

          Drizzle Ranch: Finish off each cup with a drizzle of ranch dressing or yogurt and garnish with chopped green onions for a fresh kick.

            Serve: Arrange the lettuce cups on a platter alongside fresh celery and carrot sticks for crunch and enjoy!

              Prep Time, Total Time, Servings: 10 mins | 20 mins | 4-6 servings