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If you’re on the hunt for a quick and satisfying meal that packs a punch of flavor, look no further than Spicy Buffalo Chickpea & Ranch Pita Pizzas. This inventive recipe takes the classic Buffalo flavor profile—known for its zesty, spicy kick—and pairs it with the wholesome goodness of chickpeas, all delivered on a crispy whole-wheat pita base. Whether you’re hosting a casual get-together, preparing a weeknight dinner, or simply craving a unique twist on pizza, these pita pizzas are sure to impress.

Buffalo Chickpea & Ranch Pita Pizzas

Looking for a quick and delicious meal that’s packed with flavor? Try these Spicy Buffalo Chickpea & Ranch Pita Pizzas! Enjoy the zesty Buffalo taste combined with nutritious chickpeas on a crispy whole-wheat pita base. Rich in protein and fiber, these pizzas are healthy without sacrificing taste. Perfect for any occasion, they are easy to prepare and customizable with your favorite toppings. Dive into the recipe and explore a flavorful twist on classic pizza!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon hot sauce (like Frank's RedHot)

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

4 whole-wheat pitas

1/2 cup ranch dressing (store-bought or homemade)

1 cup shredded mozzarella cheese

1/2 cup chopped green onions (for garnish)

Optional: fresh cilantro or parsley for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: In a medium bowl, combine the drained chickpeas, olive oil, hot sauce, garlic powder, smoked paprika, salt, and black pepper. Toss well to coat the chickpeas evenly.

      Roast the Chickpeas: Spread the seasoned chickpeas on a baking sheet lined with parchment paper. Roast in the preheated oven for 20 minutes, or until they are crispy, shaking the pan halfway through for even cooking.

        Assemble the Pita Pizzas: While the chickpeas roast, prepare the pita bases. Place the whole-wheat pitas on a large baking sheet. Spread 2 tablespoons of ranch dressing on each pita, followed by a generous amount of shredded mozzarella cheese.

          Add Buffalo Chickpeas: Once the chickpeas are done roasting, remove them from the oven and sprinkle them evenly over the cheesed pitas.

            Bake the Pita Pizzas: Return the baking sheet to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

              Garnish and Serve: Once out of the oven, let the pizzas cool for a minute. Sprinkle with chopped green onions and optional fresh herbs for garnish. Cut into wedges and enjoy your spicy Buffalo chickpea pita pizzas!

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings