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The Mediterranean diet is not just a way of eating; it's a lifestyle celebrated for its emphasis on fresh, wholesome ingredients that promote health and well-being. Known for its heart-healthy benefits and rich flavors, this diet is rooted in the culinary traditions of countries bordering the Mediterranean Sea, including Italy, Greece, and Spain. One of the most iconic dishes arising from this vibrant cuisine is the Caprese salad, a simple yet elegant dish that showcases the best of Italian produce.

Caprese Salad

Discover the Mediterranean Bliss Caprese Salad, a delicious twist on a classic Italian dish that combines fresh heirloom tomatoes, creamy mozzarella, and aromatic basil. This vibrant salad not only pleases the palate with its robust flavors but also showcases the essence of Mediterranean cuisine, focusing on high-quality, seasonal ingredients. Perfect as an appetizer or side dish, it's a celebration of health and flavor that will elevate any meal. Embrace a wholesome lifestyle with this easy, engaging recipe!
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Ingredients
  

4 ripe heirloom tomatoes (sliced)

8 oz fresh mozzarella cheese (sliced)

1 cup fresh basil leaves

3 tbsp extra virgin olive oil

2 tbsp balsamic vinegar (preferably aged)

Sea salt and cracked black pepper (to taste)

Optional: A sprinkle of crushed red pepper flakes

Instructions
 

Prepare the Ingredients: Start by washing the heirloom tomatoes and basil leaves thoroughly. Slice the tomatoes into thick rounds and the mozzarella into similar-sized rounds.

    Layer the Salad: On a large serving platter, arrange the tomato and mozzarella slices in an alternating pattern, overlapping them slightly. Tuck fresh basil leaves between the layers for a pop of color and flavor.

      Make the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil and balsamic vinegar until well combined. Season with a pinch of sea salt and cracked black pepper to taste. If you prefer a bit of heat, add some crushed red pepper flakes.

        Drizzle and Serve: Generously drizzle the dressing over the layered salad. Let it sit for about 5-10 minutes to allow the flavors to meld.

          Garnish: Just before serving, give the salad one last sprinkle of sea salt, black pepper, and fresh basil leaves for an attractive presentation.

            Enjoy: Serve the Caprese salad at room temperature as an appetizer or a refreshing side dish to any Mediterranean meal.

              Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 4 servings