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Cauliflower has emerged as a culinary superstar in recent years, captivating the hearts and taste buds of health enthusiasts and food lovers alike. This cruciferous vegetable is celebrated not just for its versatility but also for its remarkable ability to take on various flavors and textures, making it an ideal candidate for countless recipes. Among the myriad of innovative dishes, Cheesy Cauliflower Breadsticks stand out as a delicious and nutritious alternative to traditional breadsticks.

Cheesy Cauliflower Breadsticks

Discover a delicious and healthy twist on a classic snack with Cheesy Cauliflower Breadsticks! This innovative recipe is perfect for anyone looking to reduce carbs or follow a gluten-free diet. Made from riced cauliflower, mozzarella, and parmesan, these breadsticks are both nutritious and satisfying. They offer a cheesy, savory flavor that pairs wonderfully with your favorite dipping sauces. Easy to prepare and customizable, they can be tailored to suit various tastes. Enjoy a guilt-free indulgence that everyone will love!
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Ingredients
  

1 large head of cauliflower (about 4 cups riced)

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup fresh parsley, chopped (optional, for garnish)

Marinara sauce (for dipping)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.

    Rice the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until it resembles rice or fine crumbs. You should have about 4 cups of riced cauliflower.

      Cook the Cauliflower: Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for about 7-8 minutes, or until softened. Let it cool for a few minutes.

        Remove Excess Moisture: After cooling, place the cooked cauliflower in a clean dish towel or cheese cloth. Gather the ends and twist it to squeeze out as much moisture as possible. This step is crucial for crispy breadsticks!

          Mix Ingredients: In a large mixing bowl, combine the drained cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix well until all ingredients are fully incorporated.

            Shape the Breadsticks: Spread the cauliflower mixture onto the prepared baking sheet. Press it down firmly into a rectangle shape, about 1/2 inch thick, making sure it's even for consistent cooking.

              Bake: Bake in the preheated oven for 25-30 minutes or until the edges are golden brown and the center is set.

                Add More Cheese: Remove the baking sheet from the oven and sprinkle additional mozzarella cheese on top, if desired. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.

                  Slice and Serve: Allow the cheesy cauliflower breadsticks to cool for a few minutes before slicing into strips. Garnish with fresh parsley if using, and serve with marinara sauce for dipping.

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings