Go Back
In the realm of healthy eating, few dishes are as appealing as a Savory Chicken & Sweet Potato Rice Bowl. This colorful bowl marries the wholesome goodness of protein-rich chicken, the natural sweetness of vibrant sweet potatoes, and the hearty base of brown rice, creating a meal that is as nourishing as it is satisfying. Perfectly balanced with essential nutrients, complex carbohydrates, and a medley of fresh vegetables, this dish not only tantalizes the taste buds but also boasts numerous health benefits.

Chicken and Sweet Potato Rice Bowl

Discover the delicious Savory Chicken & Sweet Potato Rice Bowl, a healthy meal that's perfect for busy weeknights or meal prep. This dish combines the lean protein of chicken, nutrient-rich sweet potatoes, and wholesome brown rice for a satisfying and nourishing dinner. With its vibrant colors and customizable ingredients, this bowl offers endless flavor possibilities while delivering vital nutrients. Learn how to prepare this simple yet flavorful recipe that the whole family will love!
Print Recipe Pin Recipe

Ingredients
  

2 boneless, skinless chicken breasts

2 medium sweet potatoes, peeled and diced

1 cup brown rice

2 cups low-sodium chicken broth

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and pepper, to taste

1 cup baby spinach

1 avocado, sliced

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions
 

Prepare the Rice: Rinse the brown rice under cold water. In a medium saucepan, bring the chicken broth to a boil. Add the rinsed rice, reduce heat to low, cover, and simmer for about 45 minutes, or until the rice is cooked and the liquid is absorbed. Fluff with a fork and set aside.

    Cook the Sweet Potatoes: In a large skillet, heat half of the olive oil over medium heat. Add the diced sweet potatoes, season with salt, pepper, and half of the smoked paprika. Sauté for about 15-20 minutes, stirring occasionally, until the sweet potatoes are fork-tender and slightly crispy on the edges. Remove from the skillet and set aside.

      Season the Chicken: While the sweet potatoes are cooking, season the chicken breasts with salt, pepper, the remaining smoked paprika, and ground cumin.

        Cook the Chicken: In the same skillet, add the remaining olive oil. Increase the heat to medium-high and add the seasoned chicken breasts. Cook for about 6-7 minutes per side, or until the chicken is browned and cooked through (internal temperature should reach 165°F/75°C). Remove from the skillet and let rest for a few minutes.

          Sauté the Spinach: In the same skillet, lower the heat and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the baby spinach. Cook until wilted, about 2-3 minutes.

            Assemble the Bowl: Slice the cooked chicken into strips. In four bowls, start with a base of brown rice, then layer with sweet potatoes, sautéed spinach, and sliced chicken. Top each bowl with avocado slices and garnish with fresh cilantro. Serve with lime wedges on the side for a fresh drizzle.

              Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings