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In recent years, Buddha bowls have surged in popularity as a go-to meal option for health enthusiasts and food lovers alike. These vibrant dishes are not only visually striking but also incredibly nutritious, bringing together an array of food groups into a single, harmonious bowl. The Vibrant Chickpea and Avocado Buddha Bowl is a perfect example of this culinary trend, marrying wholesome ingredients that cater to both the eye and the palate.

Chickpea and Avocado Buddha Bowls

Discover the colorful world of Buddha bowls with this Vibrant Chickpea and Avocado Buddha Bowl recipe. Packed with nutritious ingredients like chickpeas, avocado, quinoa, kale, and a variety of fresh vegetables, this meal is as wholesome as it is visually appealing. Perfect for meal prep, it offers a delightful combination of flavors and textures that cater to both plant-based enthusiasts and anyone looking to eat healthier. Embrace this easy, delicious, and customizable dish today!
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Ingredients
  

1 cup canned chickpeas, drained and rinsed

1 ripe avocado, diced

1 cup cooked quinoa (or rice for a different texture)

1 cup cooked kale (or spinach), chopped

1 medium carrot, grated

1/2 cup cherry tomatoes, halved

1/4 cup red cabbage, finely shredded

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh cilantro or parsley for garnish (optional)

1/4 cup tahini sauce (for drizzling – optional)

1/4 cup crumbled feta cheese (for a non-vegan option, optional)

Instructions
 

Prepare the Quinoa: If you haven’t already, rinse 1/3 cup of dry quinoa under cold water. In a pot, combine the quinoa with 2/3 cup of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until water is absorbed. Remove from heat and fluff with a fork.

    Season the Chickpeas: In a skillet over medium heat, add the drained chickpeas, olive oil, ground cumin, smoked paprika, salt, and pepper. Sauté for about 5-7 minutes until they're heated through and slightly crispy.

      Prepare the Vegetables: In a large bowl, combine the kale, grated carrot, cherry tomatoes, and red cabbage. Drizzle with lemon juice and a pinch of salt. Toss to combine and slightly soften the kale.

        Assemble the Buddha Bowl: In a serving bowl, layer about 1/2 cup of quinoa at the bottom. Top with a generous scoop of the sautéed chickpeas, fresh greens mixture, and diced avocado.

          Garnish and Serve: Drizzle tahini sauce over the top for extra creaminess and add crumbled feta cheese if desired. Finish with chopped cilantro or parsley for added freshness.

            Enjoy! This customizable bowl is not only colorful and packed with nutrients but also vibrant in flavor. Perfect for lunch or dinner.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings