Chickpea Quinoa Bowl

In recent years, the trend of plant-based meals has surged, captivating the attention of health-conscious individuals and food enthusiasts alike. As more people embrace vegetarian and vegan lifestyles, they seek out dishes that are not only nourishing but also bursting with flavor and variety. One such dish that has garnered immense popularity is the Chickpea Quinoa Delight Bowl. This vibrant, nutrient-dense meal is perfect for anyone looking to enhance their diet with wholesome ingredients.

Discover the vibrant Chickpea Quinoa Delight Bowl, a nutritious and delicious plant-based meal perfect for anyone looking to enhance their diet. Packed with protein-rich chickpeas and nutrient-dense quinoa, this bowl is complemented by a colorful medley of fresh vegetables like cucumber, bell pepper, and cherry tomatoes. Enjoy the creamy addition of avocado and the option of feta cheese. It's quick to prepare and customizable, making it ideal for meal prep or a satisfying dinner. Dive into a bowl that's both healthy and full of flavor!

Print Recipe Pin Recipe

Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 red bell pepper, diced

1 cup cherry tomatoes, halved

½ red onion, finely chopped

1 avocado, sliced

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper, to taste

Fresh parsley or cilantro, for garnish

Optional: Feta cheese, for topping

Instructions

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork.

Prepare the Chickpeas: While the quinoa is cooking, heat the olive oil in a frying pan over medium heat. Add the rinsed chickpeas, garlic powder, ground cumin, salt, and pepper. Sauté for 5-7 minutes until they are warmed through and slightly crispy. Remove from heat.

Mix the Veggies: In a large mixing bowl, combine the diced cucumber, red bell pepper, cherry tomatoes, and red onion. Drizzle with lemon juice and a pinch of salt and pepper. Toss gently to combine.

Assemble the Bowl: In each serving bowl, add a generous scoop of cooked quinoa as the base. Top with the sautéed chickpeas, fresh vegetable mix, and slices of avocado.

Garnish and Serve: Sprinkle fresh parsley or cilantro over the top, and if desired, add crumbled feta cheese for extra flavor. Serve immediately and enjoy your nutritious and vibrant Chickpea Quinoa Bowl!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4