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In recent years, the trend of high-protein snacks and breakfasts has surged, driven by a growing awareness of the importance of nutrition in our daily diets. As more individuals seek out options that are not only healthy but also delicious, cottage cheese has emerged as a star ingredient in many recipes, especially for those looking to enhance their protein intake. One delightful culinary creation that embodies this trend is the Savory Cottage Cheese Egg Bites. These bites are not only rich in protein but are also incredibly versatile, making them an excellent choice for breakfast, snack time, or even as a light meal.

Cottage Cheese Egg Bites

Discover the perfect blend of taste and nutrition with Savory Cottage Cheese Egg Bites! These protein-packed bites are easy to make and incredibly versatile, making them ideal for breakfast, snacks, or light meals. Loaded with cottage cheese, eggs, and vibrant veggies, they cater to various dietary preferences and can be customized to suit your taste. Enjoy a delicious, healthy option that's both satisfying and simple to prepare, perfect for energizing your day!
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Ingredients
  

1 cup cottage cheese

4 large eggs

1/2 cup bell pepper, finely chopped (any color)

1/4 cup green onions, chopped

1/2 teaspoon garlic powder

1/4 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup shredded cheese (cheddar or your choice)

Optional: fresh herbs (parsley, chives, or spinach) for added flavor

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by spraying it with cooking spray or lightly greasing it with olive oil.

    Mix the Egg Base: In a large mixing bowl, combine the cottage cheese and eggs. Whisk together until well blended; it’s fine if some cottage cheese clumps remain.

      Add Seasonings: Stir in the garlic powder, paprika, salt, and black pepper into the egg mixture. Mix until everything is evenly combined.

        Incorporate Vegetables: Gently fold in the chopped bell pepper, green onions, and optional fresh herbs, ensuring everything is evenly distributed throughout the mixture.

          Pour into Muffin Tin: Evenly pour the mixture into each muffin cup of the prepared tin, filling each cup about 3/4 full.

            Add Cheese Topping: Sprinkle the shredded cheese on top of each filled muffin cup for a delicious cheesy crust.

              Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the egg bites are set and slightly golden on top. A toothpick inserted into the center should come out clean.

                Cool and Remove: Once done, remove the tin from the oven and allow the bites to cool for a few minutes. Use a spatula to gently remove the egg bites from the muffin tin.

                  Serve and Enjoy: Serve warm as a hearty breakfast, snack, or a perfect addition to a brunch spread. Store leftovers in an airtight container in the refrigerator for up to 3 days.

                    Prep Time, Total Time, Servings: 10 mins | 35 mins | 12 bites