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In the realm of quick and healthy meals, Creamy Garlic Hummus Wraps emerge as a standout option that perfectly balances flavor and nutrition. Whether you are a busy professional seeking a fast lunch or a parent looking for nutritious meals for your kids, these wraps cater to all. Packed with fresh vegetables, creamy hummus, and wrapped in wholesome tortillas, they not only tantalize your taste buds but also offer a wealth of health benefits.

Creamy Garlic Hummus Wraps

If you're looking for a quick and nutritious meal, Creamy Garlic Hummus Wraps are the perfect solution. These delicious wraps are filled with fresh veggies and creamy garlic hummus, all wrapped in wholesome tortillas. Ideal for busy professionals and parents alike, they are customizable to suit any taste. With minimal cooking required, you can whip up this healthy meal in no time. Discover the benefits of hummus and fresh ingredients while enjoying a flavorful meal that’s both satisfying and good for you!
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Ingredients
  

1 cup of creamy garlic hummus

4 large whole wheat or spinach tortillas

1 cup of fresh spinach leaves

1 medium cucumber, thinly sliced

1 large carrot, shredded

1 bell pepper, thinly sliced (any color)

1 small red onion, thinly sliced

½ cup of cherry tomatoes, halved

¼ cup of feta cheese, crumbled (optional)

2 tablespoons of olive oil

Salt and pepper to taste

1 tablespoon of lemon juice

1 teaspoon of paprika (optional)

Instructions
 

Prepare the veggies: Wash and slice the cucumber, bell pepper, and red onion. Shred the carrot and halve the cherry tomatoes. Set all the veggies aside.

    Season the veggies: In a mixing bowl, combine the sliced cucumbers, bell peppers, shredded carrots, red onion, and cherry tomatoes. Drizzle with olive oil, lemon juice, and season with salt, pepper, and paprika. Toss to coat evenly. Let marinate for about 10 minutes for flavors to meld.

      Spread the hummus: Place a tortilla on a clean surface or plate. Spread about ¼ cup of creamy garlic hummus evenly across the tortilla, leaving about an inch of space around the edges.

        Layer the fillings: Arrange a handful of fresh spinach leaves on top of the hummus, followed by a generous amount of the marinated vegetables. If using feta cheese, sprinkle it over the veggies for an extra burst of flavor.

          Wrap it up: Starting from one side, carefully roll the tortilla tightly to encase the fillings. Tuck in the sides as you roll to prevent any ingredients from falling out. Repeat for the remaining tortillas.

            Slice and serve: Once all wraps are made, slice each wrap diagonally in half. Arrange them on a serving platter and enjoy immediately, or wrap in parchment paper for a portable meal.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 wraps