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To start your Creamy Garlic Parmesan Zoodles, the first step is to prepare the zoodles, or zucchini noodles. This process begins with selecting fresh, firm zucchinis. Aim for medium-sized zucchinis as they have the ideal balance of flavor and moisture.

Creamy Garlic Parmesan Zoodles

Discover the delight of Creamy Garlic Parmesan Zoodles, a perfect light and flavorful meal that transforms traditional pasta into a nutritious dish using spiralized zucchini. This simple recipe combines fresh ingredients like garlic, heavy cream, and parmesan to create a rich, creamy sauce that beautifully complements the zoodles. Ideal for health-conscious eaters and pasta lovers alike, this dish is quick to prepare, delicious, and versatile, making it a must-try for any dinner table!
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Ingredients
  

4 medium zucchinis (spiralized)

3 tablespoons olive oil

4 cloves garlic (minced)

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and pepper to taste

¼ teaspoon red pepper flakes (optional)

Fresh basil leaves (for garnish)

Instructions
 

Prepare the Zoodles: Start by spiralizing the zucchinis into spaghetti-like strands. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons or buy pre-spiralized zucchini from the store.

    Cook the Zoodles: In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the zoodles and sauté for about 2-3 minutes until the zoodles are just tender. Be careful not to overcook them, as they can become mushy. Remove the zoodles from the skillet and set aside.

      Make the Creamy Sauce: In the same skillet, add the remaining 2 tablespoons of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, stirring well to combine. Bring the mixture to a gentle simmer.

        Add Cheese and Seasoning: Gradually add the grated Parmesan cheese to the cream, stirring continuously until it melts and forms a smooth sauce. Add the Italian seasoning, salt, pepper, and red pepper flakes (if using) to taste. Allow the sauce to simmer for an additional 2-3 minutes, stirring occasionally.

          Combine: Add the cooked zoodles back into the skillet, tossing them gently to coat with the creamy garlic Parmesan sauce. Cook for another 1-2 minutes to ensure the zoodles are heated through.

            Serve: Remove from heat and transfer to serving plates. Garnish with fresh basil leaves and additional Parmesan cheese if desired. Enjoy your delicious creamy garlic Parmesan zoodles!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings