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The origins of Alfredo sauce date back to the early 20th century, when Italian chef Alfredo di Lelio created a simple yet decadent dish featuring fettuccine, butter, and Parmesan cheese. Over the years, Alfredo has evolved into a beloved staple in many households, often paired with a variety of ingredients. As food trends have shifted towards seasonal flavors, the pumpkin spice phenomenon has taken center stage, particularly in the fall. The Pumpkin Spice Alfredo Bliss recipe is a beautiful marriage of these two culinary worlds, blending creamy indulgence with the warm spices of the season.

Creamy Pumpkin Alfredo Sauce

Embrace the flavors of autumn with Pumpkin Spice Alfredo Bliss, a creamy and comforting twist on the classic Alfredo pasta. This delightful dish blends rich pumpkin puree with aromatic spices like nutmeg and cinnamon, creating a warm, inviting meal perfect for cozy dinners and festive gatherings. Learn about the nutritional benefits of pumpkin and discover easy preparation tips to enjoy this seasonal treat. Indulge in the essence of fall with each delicious bite!
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Ingredients
  

2 cups pumpkin puree (fresh or canned)

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/4 cup unsalted butter

3 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon nutmeg

1 teaspoon cinnamon

Salt and pepper to taste

12 oz fettuccine or pasta of choice

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add fettuccine and cook according to package instructions until al dente. Drain and set aside, reserving about 1/2 cup of the pasta water.

    Prepare the Sauce: In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute, being careful not to burn it.

      Create the Base: Stir in the pumpkin puree, heavy cream, onion powder, nutmeg, and cinnamon. Cook, stirring frequently, until the mixture is heated through and begins to bubble gently.

        Add the Cheese: Gradually whisk in the grated Parmesan cheese until melted and the sauce is smooth. If the sauce is too thick, add a little bit of the reserved pasta water until you reach your desired consistency.

          Season: Taste the sauce and season with salt and pepper as needed. If you prefer a little kick, you can also add a pinch of cayenne pepper or red pepper flakes at this stage.

            Combine: Add the cooked pasta to the sauce, tossing until the fettuccine is well coated. If the pasta absorbs too much of the sauce, add more reserved pasta water as necessary.

              Serve: Plate the creamy pumpkin Alfredo pasta, and sprinkle with fresh parsley for garnish. Serve immediately for a delicious fall-inspired meal!

                Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings