Go Back
The Mediterranean diet is celebrated for its fresh flavors, wholesome ingredients, and vibrant dishes, making it a popular choice for health-conscious eaters and food enthusiasts alike. Among its many delightful offerings, the Creamy Tzatziki Chicken Bowls stand out as a nutritious and satisfying meal that brings together the essential elements of this culinary tradition. This dish encapsulates the essence of Mediterranean cooking, combining a variety of textures and tastes that not only please the palate but also nourish the body.

Creamy Tzatziki Chicken Bowls

Discover the deliciousness of Creamy Tzatziki Chicken Bowls, a standout dish from the Mediterranean diet celebrated for its vibrant flavors and nutritious ingredients. This meal combines tender chicken, refreshing tzatziki sauce, and a colorful array of fresh vegetables, creating a satisfying experience for your palate and body. Explore customization tips and health benefits of key ingredients, making your next culinary adventure both nourishing and enjoyable. Perfect for impressing guests or a wholesome weeknight meal!
Print Recipe Pin Recipe

Ingredients
  

For the Tzatziki Sauce:

1 cup Greek yogurt

1 medium cucumber, grated and excess water squeezed out

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon lemon juice

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

Salt and pepper to taste

For the Chicken:

2 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

For the Bowls:

2 cups cooked quinoa or rice

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup red onion, thinly sliced

1 cup Kalamata olives, pitted and halved

1 avocado, diced

Fresh parsley or cilantro for garnish

Instructions
 

Prepare the Tzatziki Sauce:

    - In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, dill, salt, and pepper.

      - Mix well until all ingredients are combined. Adjust seasoning to taste. Refrigerate for at least 30 minutes for the flavors to meld.

        Cook the Chicken:

          - Preheat a grill or skillet over medium-high heat.

            - In a small bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper.

              - Brush the spice mixture over both sides of the chicken breasts.

                - Grill or cook the chicken for 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C). Remove from heat and let it rest for 5 minutes before slicing.

                  Assemble the Bowls:

                    - In each bowl, start with a base of cooked quinoa or rice.

                      - Top with sliced grilled chicken, cherry tomatoes, diced cucumber, red onion, Kalamata olives, and avocado.

                        - Generously drizzle the creamy tzatziki sauce over the top.

                          - Garnish with fresh parsley or cilantro.

                            Serve:

                              - Enjoy your Mediterranean-inspired creamy tzatziki chicken bowls immediately, or store them in airtight containers for meal prep!

                                Prep Time, Total Time, Servings: 20 minutes | 1 hour | 4 servings