Discover the delicious fusion of crispy baked chicken and rich Italian flavors with this healthy twist on Chicken Parmesan. Instead of frying, this recipe bakes the chicken to achieve a crunchy texture while cutting down on excess oil. With a blend of spices, panko breadcrumbs, marinara sauce, and melted cheese, this dish is perfect for weeknight dinners or special occasions. Serve it alongside a fresh salad for a nutritious and satisfying meal your whole family will love.
For the Chicken:
4 boneless, skinless chicken breasts
1 cup all-purpose flour
2 large eggs
2 cups panko breadcrumbs
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried Italian herbs (oregano, basil, thyme)
Salt and pepper to taste
½ cup marinara sauce
1 cup shredded mozzarella cheese
Fresh basil leaves for garnish
Cooking spray or olive oil for drizzling
For the Salad:
4 cups mixed salad greens (e.g., arugula, spinach, romaine)
1 cup cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
¼ cup olives (optional)
¼ cup balsamic vinaigrette dressing
Salt and pepper to taste