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In the world of culinary delights, few dishes capture the essence of comfort food quite like crispy, golden-brown fish nuggets. Crunchy Ocean Delights offer a delectable twist on traditional fried fish, providing a healthier and equally satisfying alternative. This recipe combines tender white fish fillets, a zesty marinade, and a crunchy panko breadcrumb coating, resulting in a dish that's perfect for family dinners, gatherings, or simply a cozy night in.

Crispy Baked Fish Nuggets

Discover the joy of making Crunchy Ocean Delights, a healthier twist on classic fish nuggets that's sure to be a hit at any meal. This easy recipe features tender white fish fillets marinated in buttermilk and lemon, coated in crispy panko breadcrumbs for that perfect crunch. Ideal for family dinners or cozy nights in, these fish nuggets are packed with flavor and nutrition, making them a delicious, guilt-free comfort food. Get ready to impress your loved ones with this simple yet satisfying dish!
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Ingredients
  

1 pound white fish fillets (such as cod, haddock, or tilapia), cut into bite-sized pieces

1 cup buttermilk

1 teaspoon lemon juice

1 cup panko breadcrumbs

½ cup all-purpose flour

1 teaspoon paprika

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for a spicy kick)

Cooking spray or olive oil for drizzling

Instructions
 

Marinate the Fish: In a bowl, combine the buttermilk and lemon juice. Add the fish pieces to the mixture, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

    Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup.

      Prepare the Coating: In a shallow dish, mix together the panko breadcrumbs, flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper until well combined.

        Coat the Fish: Remove the fish from the marinade, letting any excess liquid drip off. Dredge each piece in the breadcrumb mixture, pressing lightly to ensure a good coating. Place the coated nuggets on the prepared baking sheet.

          Bake the Nuggets: Lightly spray the nuggets with cooking spray or drizzle with a touch of olive oil. This will help them crisp up nicely in the oven. Bake for 12-15 minutes, flipping halfway through, until the fish is cooked through and the exterior is golden and crispy.

            Serve and Enjoy: Remove the fish nuggets from the oven. Let them cool slightly before serving. Enjoy with your favorite dipping sauces (like tartar sauce, ketchup, or a zesty aioli) and a side of fresh vegetables or a salad.

              Prep Time, Total Time, Servings:

                30 minutes | 45 minutes | Serves 4