Crispy Baked Zucchini Fries

In a world where health-conscious eating is becoming increasingly popular, finding delicious alternatives to traditional comfort foods can be a challenge. Enter zucchini fries: a nutritious and delightful substitute that satisfies cravings without the guilt. These crunchy, golden bites offer all the enjoyment of classic fries, making them a hit for both families and individuals focused on healthier eating. Whether you're looking for a snack to munch on during movie night or a tasty appetizer to serve at your next gathering, zucchini fries deliver both flavor and nutrition.

Crispy Baked Zucchini Fries

Discover a healthier twist on a classic snack with crunchy zucchini fries! These delightful bites are perfect for movie nights or as appetizers for gatherings. Made from fresh zucchini, they’re low in calories yet packed with nutrients. Simply coat them in breadcrumbs and Parmesan, bake until crispy, and enjoy with your favorite dips. A simple recipe that lets you customize flavors to suit your taste, these fries are a nutritious choice for everyone!

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Ingredients

2 medium zucchini

1 cup breadcrumbs (panko or regular)

½ cup grated Parmesan cheese

2 large eggs

½ cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and pepper to taste

Olive oil spray (or a drizzle of olive oil)

Fresh parsley for garnish (optional)

Instructions

Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

Prepare Zucchini: Wash the zucchini and cut off the ends. Cut them into sticks about 1/4 inch thick for optimal crispiness.

Set Up Breading Station:

- In one shallow dish, place the flour seasoned with salt, pepper, garlic powder, onion powder, and paprika.

- In a second dish, whisk the eggs until well beaten.

- In a third dish, combine the breadcrumbs and Parmesan cheese, mixing well.

Coat the Zucchini: Dip each zucchini stick first in the flour mixture, shaking off the excess. Then, dip it into the beaten eggs, followed by coating it in the breadcrumb mixture, pressing lightly to adhere the crumbs.

Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet. Make sure they aren’t overcrowded to ensure crispiness.

Bake: Spray the tops lightly with olive oil or drizzle olive oil over them. Bake in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy. Flip them halfway through to ensure even cooking.

Serve: Once baked, remove from the oven and let them cool for a minute. Garnish with fresh parsley if desired, and serve with your favorite dipping sauce (like marinara or ranch).

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4