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In recent years, plant-based diets have surged in popularity, with more individuals seeking to incorporate healthier options into their meals. Among the myriad of vegetables gaining attention, cauliflower stands out as a remarkably versatile ingredient. From rice substitutes to pizza crusts, this cruciferous vegetable has firmly established itself as a staple in both vegetarian and omnivorous kitchens.

Crispy BBQ Cauliflower Bites

Discover the delicious world of plant-based eating with these Crispy BBQ Cauliflower Bites! Perfect for snacking or as an appetizer, these bites feature a crunchy exterior and smoky BBQ flavor that everyone will love. Packed with essential nutrients and low in calories, they're not just tasty but a healthier alternative to fried snacks. Elevate your gatherings with this versatile dish that can be customized with various spices and sauces. Enjoy guilt-free indulgence without sacrificing flavor!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup unsweetened plant-based milk (or regular milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice preference)

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup breadcrumbs (panko works great for extra crunch)

1 cup BBQ sauce (your favorite brand or homemade)

Olive oil spray for baking

Instructions
 

Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

    Prepare the batter: In a large mixing bowl, combine flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Gradually whisk in the plant-based milk until smooth and well-combined.

      Bread the cauliflower: Place the breadcrumbs in a separate bowl. Dip each cauliflower floret into the batter, allowing the excess to drip off, then coat with breadcrumbs. Ensure each piece is evenly covered.

        Arrange on the baking sheet: Lay the breaded cauliflower bites in a single layer on the prepared baking sheet. Spray lightly with olive oil for a crispier finish.

          Bake the cauliflower: Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping halfway through, until the cauliflower bites are golden brown and crispy.

            Coat with BBQ sauce: In a large bowl, toss the crispy cauliflower bites with BBQ sauce until evenly coated. Return them to the baking sheet.

              Bake again: Bake for an additional 10 minutes to set the BBQ sauce and enhance the flavors.

                Serve and enjoy: Remove from the oven and let cool for a minute. Serve warm with extra BBQ sauce or ranch dressing for dipping. Enjoy your finger-licking Crispy BBQ Cauliflower Bites!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6