Go Back
In recent years, cauliflower has emerged as a culinary superstar, captivating food enthusiasts with its versatility and health benefits. Among the many creative ways to prepare this cruciferous vegetable, Crispy BBQ Cauliflower Bites stand out as a crowd-pleaser that appeals to both vegetarians and meat lovers alike. Imagine succulent pieces of cauliflower, enveloped in a crunchy coating and glazed with a tangy barbecue sauce. This dish is not only delicious but also serves as a healthier alternative to traditional fried appetizers, making it a perfect addition to any gathering or a simple weeknight meal.

Crispy BBQ Cauliflower Bites

Discover the delightful world of Crispy BBQ Cauliflower Bites, a healthier and flavorful snack that everyone will love. This recipe transforms humble cauliflower into bite-sized pieces coated in a crunchy batter and glazed with tangy BBQ sauce. Perfect for gatherings or a weeknight treat, these bites offer nutritional benefits with low calories and high fiber. Easy to prepare and customizable to your taste, they’re an exciting way to enjoy this versatile vegetable. Get ready to impress your friends and family with this deliciously crispy dish!
Print Recipe Pin Recipe

Ingredients
  

1 medium-sized head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (can substitute with almond flour for a gluten-free option)

1 cup water

1 tablespoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup panko breadcrumbs

½ cup barbecue sauce (homemade or store-bought)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 450°F (232°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: In a large bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually whisk in the water until you achieve a smooth batter.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off. Then, roll the battered florets in the panko breadcrumbs, making sure they're fully coated.

        Arrange on Baking Sheet: Place the breaded cauliflower bites on the prepared baking sheet, making sure they are spread out evenly to allow for air circulation.

          Bake the Bites: Bake in the preheated oven for about 25-30 minutes, flipping them halfway through, until they are golden brown and crispy.

            Add the BBQ Sauce: Remove the cauliflower bites from the oven. In a mixing bowl, gently toss the crispy bites with the barbecue sauce until evenly coated.

              Final Bake: Return the coated bites to the baking sheet and bake for an additional 5-10 minutes, allowing the barbecue sauce to caramelize slightly.

                Serve: Once finished, take them out of the oven, garnish with chopped parsley if desired, and serve immediately with extra BBQ sauce or your favorite dipping sauce.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4