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In the world of plant-based cuisine, chickpeas often take the spotlight for their versatility and nutritional benefits. Among the many ways to enjoy this legume, crispy BBQ chickpea sliders stand out as a delicious, satisfying, and healthy option. Whether you're hosting a gathering, planning a weeknight meal, or simply craving something flavorful, these sliders deliver both taste and texture, making them a hit for everyone, including meat-lovers. The combination of crispy chickpeas and savory BBQ sauce creates a mouthwatering experience that elevates plant-based eating to new heights.

Crispy BBQ Chickpea Sliders

Discover the ultimate recipe for crispy BBQ chickpea sliders, a delicious and nutritious plant-based option that will impress even meat lovers. Packed with protein and fiber, these sliders combine the savory taste of BBQ sauce with the satisfying texture of chickpeas. Perfect for gatherings, weeknight meals, or a flavorful snack, this recipe guides you step-by-step to recreate this mouthwatering dish at home. Elevate your plant-based cooking with this crowd-pleaser!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup finely chopped onion

2 cloves garlic, minced

1/4 cup BBQ sauce (plus more for serving)

1 tablespoon soy sauce

1 teaspoon smoked paprika

1/2 teaspoon cumin

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil (for cooking)

Mini slider buns (8-10)

Fresh lettuce or spinach leaves (for garnish)

Slices of tomatoes (for topping)

Pickles (optional, for topping)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) if you plan to bake the sliders. You can also prepare these in a skillet if preferred.

    Prepare the Chickpeas: In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Leave some chunks for texture.

      Mix Ingredients: Add the breadcrumbs, chopped onion, minced garlic, BBQ sauce, soy sauce, smoked paprika, cumin, salt, and pepper to the mashed chickpeas. Stir until everything is well combined.

        Form Patties: Using your hands, shape the chickpea mixture into small patties, about the size of your mini slider buns. This recipe should yield around 8-10 patties.

          Cooking Options:

            - Oven Method: Place the patties on a baking sheet lined with parchment paper. Lightly brush the tops with olive oil and bake in the preheated oven for 15-20 minutes, flipping halfway through, until crispy and golden.

              - Skillet Method: Heat olive oil in a large skillet over medium heat. Add the patties (cook in batches if necessary) and sauté for 4-5 minutes on each side, until they are crispy and golden brown.

                Assemble the Sliders: Once the patties are cooked, place each patty on a mini slider bun. Top with fresh lettuce, a slice of tomato, pickles if desired, and a drizzle of additional BBQ sauce.

                  Serve and Enjoy: Serve your crispy BBQ chickpea sliders warm, with extra BBQ sauce on the side for dipping!

                    Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4-5 servings