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In the world of quick and healthy meals, Crispy Chickpea Greek Salad Wraps stand out as a vibrant and nutritious option that is both satisfying and easy to prepare. This recipe brings together the earthy flavor of roasted chickpeas, fresh vegetables, creamy feta cheese, and a zesty tzatziki sauce, all enveloped in a whole wheat or spinach tortilla. Whether you're looking for a nourishing lunch, a light dinner, or a delightful snack, these wraps have something to offer everyone. They are not only delicious but also brimming with protein and fiber, making them an ideal choice for anyone striving to eat healthier without compromising on flavor.

Crispy Chickpea Greek Salad Wraps

Discover the vibrant and nutritious world of Crispy Chickpea Greek Salad Wraps! This easy-to-make recipe combines roasted chickpeas, fresh vegetables, creamy feta, and zesty tzatziki sauce, all wrapped in a whole wheat or spinach tortilla. Perfect for lunch, dinner, or a healthy snack, these wraps are rich in protein and fiber. Versatile and customizable for any dietary preference, each bite is a delicious celebration of Mediterranean flavors. Prepare to elevate your healthy eating game!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat or spinach wraps

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and halved

1/4 cup fresh parsley, chopped

1/4 cup tatziki sauce (store-bought or homemade)

Lemon wedges for serving

Instructions
 

Prep the Chickpeas: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until well coated.

    Bake Chickpeas: Spread the seasoned chickpeas in a single layer on a parchment-lined baking sheet. Bake for 25-30 minutes, turning halfway through, until they are crispy and golden brown.

      Prepare the Salad Mix: While the chickpeas are baking, combine cherry tomatoes, cucumber, red onion, feta cheese, Kalamata olives, and parsley in a large bowl. Drizzle with a little olive oil, and season with salt and pepper. Toss gently to combine.

        Assemble the Wraps: Once the chickpeas are done baking, add them to the salad mixture and toss again. Lay out the wraps and spread a generous tablespoon of tzatziki sauce on each one.

          Fill and Roll: Divide the chickpea salad mixture evenly among the wraps. Fold in the sides and roll tightly from the bottom up to secure the filling.

            Serve: Cut the wraps in half diagonally and serve with lemon wedges on the side for squeezing over. Enjoy your crispy chickpea Greek salad wraps fresh for the best flavor!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 wraps