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In recent years, chickpeas have surged in popularity as a staple in healthy eating. Known for their impressive nutritional profile and versatility, these legumes have become a favorite among health-conscious individuals and culinary enthusiasts alike. From hummus to salads, chickpeas are a fantastic source of plant-based protein, fiber, and a range of essential vitamins and minerals. One delightful way to enjoy chickpeas is by roasting them until they are crispy, creating a snack that is both satisfying and nutritious.

Crispy Roasted Garlic Chickpeas

Discover the delicious and nutritious world of crispy roasted garlic chickpeas with this simple recipe! Chickpeas are a protein-packed snack that transforms from soft legumes to crunchy bites when roasted. Perfect as a satisfying standalone snack or as a flavorful topping for salads and grain bowls, these chickpeas are customizable with various spices and herbs. Enjoy the health benefits of fiber and essential vitamins while indulging in a crunchy treat that's easy to make at home. Enjoy the delightful crunch and rich flavor!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon sea salt (adjust to taste)

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for heat)

2 tablespoons fresh parsley, chopped (for garnish)

Zest of 1 lemon

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, pat them dry with a clean kitchen towel or paper towels. Removing excess moisture helps in achieving crispiness.

      Season the Chickpeas: In a medium-sized bowl, combine the dried chickpeas with olive oil, minced garlic, smoked paprika, ground cumin, sea salt, black pepper, and cayenne pepper (if using). Toss everything well to ensure the chickpeas are evenly coated.

        Spread on Baking Sheet: Transfer the seasoned chickpeas onto the prepared baking sheet. Spread them out in a single layer for even roasting.

          Roast in the Oven: Roast the chickpeas in the preheated oven for 30 to 35 minutes, shaking the pan halfway through to ensure even cooking. They should be golden brown and crispy.

            Cool and Garnish: Once the chickpeas are crispy, remove them from the oven and let them cool for a few minutes. Sprinkle with fresh parsley and lemon zest before serving.

              Serve and Enjoy: Enjoy these crispy roasted garlic chickpeas as a healthy snack, salad topper, or a crunchy element in grain bowls!

                Prep Time, Total Time, Servings: 10 minutes | 45 minutes | 4 servings