Go Back
In recent years, chickpeas have emerged as a popular ingredient in the world of healthy snacking. These versatile legumes are not only packed with flavor but also offer an impressive array of nutritional benefits, making them an ideal choice for those seeking a satisfying and wholesome snack. Among the many delicious ways to enjoy chickpeas, the recipe for Crunchy Spicy Baked Chickpeas stands out. This dish not only delivers a satisfying crunch but also bursts with flavor, appealing to both health-conscious eaters and flavor enthusiasts alike.

Crunchy Spicy Baked Chickpeas

Discover the tasty world of Crunchy Spicy Baked Chickpeas, the perfect healthy snack! Packed with plant-based protein and dietary fiber, these chickpeas offer a satisfying crunch that rivals unhealthy options. Easy to make with ingredients like olive oil and your favorite spices, they can be enjoyed straight from the bowl, added to salads, or tossed into grain bowls. With endless flavor possibilities, this snack is sure to delight health-conscious eaters and flavor enthusiasts alike. Enjoy a nutritious treat that satisfies cravings while nourishing your body!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust for spice preference)

1/2 teaspoon cumin

1/2 teaspoon sea salt

1/2 teaspoon black pepper

Optional: a squeeze of fresh lemon juice for serving

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.

    Prepare Chickpeas: After rinsing the chickpeas, pat them dry with paper towels. Removing excess moisture will help them get crispy.

      Seasoning Mixture: In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, cumin, sea salt, and black pepper. Mix well to form a paste.

        Coat Chickpeas: Add the dried chickpeas to the bowl and toss them until they are evenly coated with the spice mixture.

          Spread on Baking Sheet: Transfer the chickpeas to the prepared baking sheet, spreading them out in a single layer for even baking.

            Bake: Roast in the preheated oven for 25-30 minutes, shaking the baking sheet halfway through to ensure even cooking. Keep an eye on them to prevent burning; they should be golden brown and crunchy.

              Cool Down: Once done, remove from the oven and let them cool for a few minutes. They will become even crunchier as they cool.

                Serve: Transfer the spicy baked chickpeas to a serving bowl. For an extra zing, squeeze fresh lemon juice on top if desired. Enjoy as a snack, topping for salads, or as a crunchy addition to grain bowls!

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4