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Cucumbers are a staple in summer salads, known for their high water content and refreshing crunch. Comprising about 95% water, cucumbers are excellent for hydration, particularly in the warmer months when staying hydrated is crucial. Additionally, they are low in calories, making them a guilt-free addition to any diet. Cucumbers are also a source of vitamins and minerals, including vitamin K, which supports bone health, and potassium, which helps regulate blood pressure.

Cucumber Tomato Avocado Salad

Beat the heat this summer with a Refreshing Cucumber Tomato Avocado Salad! Perfect for picnics or as a healthy side dish, this salad is packed with nutrient-rich ingredients like hydrating cucumbers, sweet cherry tomatoes, and creamy avocados. Easy to prepare, it offers vibrant flavors and numerous health benefits. Elevate your meal with a homemade dressing for a dish that’s as delicious as it is nutritious. Enjoy fresh, light bites all season long!
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Ingredients
  

2 cups cucumber (diced)

1 ½ cups cherry tomatoes (halved)

1 ripe avocado (diced)

¼ red onion (finely chopped)

¼ cup fresh cilantro or parsley (chopped)

2 tablespoons olive oil

1 tablespoon fresh lime juice

1 teaspoon honey (optional)

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: Begin by washing the cucumber and cherry tomatoes. Peel the cucumber if desired, then dice it into bite-sized pieces. Halve the cherry tomatoes and place them in a large mixing bowl.

    Avocado Preparation: Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Dice the avocado and add it to the mixing bowl with the tomatoes and cucumber.

      Add Red Onion and Herbs: Finely chop the red onion and sprinkle it over the salad mix. Add the freshly chopped cilantro or parsley for a burst of flavor.

        Make the Dressing: In a small bowl, combine the olive oil, fresh lime juice, and honey (if using). Whisk together until well blended. Season with a pinch of salt and pepper.

          Combine Ingredients: Drizzle the dressing over the salad mixture. Gently toss everything together ensuring the dressing coats the vegetables without mashing the avocado.

            Taste and Adjust: Give the salad a taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice as desired.

              Serve Immediately: Serve the salad chilled or at room temperature as a fresh side dish or a light main course. Enjoy your colorful and nutritious meal!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4