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Chia pudding has soared in popularity as a healthy dessert alternative, and it's no surprise why. This delightful dish combines simplicity, taste, and nutrition in a single serving, making it a favorite among health-conscious individuals and food enthusiasts alike. The Berry Bliss Chia Pudding Cups take this concept to a whole new level, presenting a visually appealing treat that is bursting with vibrant colors and delicious flavors. Not only do these chia pudding cups look good, but they are also packed with nutritious ingredients that cater to a broad spectrum of dietary preferences, making them a versatile choice for anyone looking to indulge guilt-free.

Frozen Berry Chia Pudding Cups

Discover the delicious and nutritious world of Berry Bliss Chia Pudding Cups! This easy recipe combines chia seeds with your choice of milk and a variety of berries to create a visually stunning and healthy dessert. Rich in omega-3 fatty acids, fiber, and antioxidants, these pudding cups are perfect for any diet. Layer with yogurt for extra creaminess and customize your flavors with natural sweeteners and vanilla. Enjoy a guilt-free treat that looks as good as it tastes!
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Ingredients
  

1 cup almond milk (or any milk of your choice)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey)

1 teaspoon vanilla extract

1 cup mixed frozen berries (raspberries, blueberries, strawberries)

1/2 cup Greek yogurt or dairy-free alternative

2 tablespoons sliced almonds (optional, for garnish)

Fresh mint leaves (optional, for garnish)

Instructions
 

Prepare the Chia Base: In a medium-sized bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until well combined. Let this mixture sit for about 10 minutes, and then stir again to prevent clumping.

    Incorporate Frozen Berries: Add the mixed frozen berries directly into the chia mixture, stirring gently to combine. The berries will begin to thaw slightly, infusing the pudding with their vibrant color and flavor.

      Chill the Mixture: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes, allowing the chia seeds to absorb the liquid and thicken.

        Layer the Pudding Cups: Once the chia pudding has thickened, take out serving cups or small jars. Spoon in a layer of the chia pudding followed by a layer of Greek yogurt. Repeat the layers until the cups are filled, finishing with a generous layer of the berry-infused chia pudding on top.

          Garnish and Serve: If desired, sprinkle the tops with sliced almonds for added crunch and a pop of texture. Add a fresh mint leaf to each cup for a beautiful presentation.

            Freeze for a Treat: Place the prepared cups in the freezer for at least 2 hours until they are adequately set. If you prefer a softer texture, you can adjust the chilling time.

              Enjoy: To serve, remove from the freezer and let sit at room temperature for about 5-10 minutes before enjoying this cool and refreshing treat!

                Prep Time: 10 minutes | Total Time: 2 hours 40 minutes | Servings: 4 cups