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In today's fast-paced world, finding healthy snacks that cater to both our nutritional needs and our busy lifestyles can be a challenge. Enter the Frozen Blueberry Banana Muffin Bites, a delightful treat that not only satisfies your sweet tooth but also packs a punch in terms of health benefits. These bite-sized morsels are perfect for anyone looking to enjoy a nutritious option without the hassle of extensive preparation.

Frozen Blueberry Banana Muffin Bites

Discover the perfect solution for healthy snacking with Frozen Blueberry Banana Muffin Bites! These tasty bites combine the sweetness of ripe bananas and antioxidant-rich blueberries, making them not only delicious but also packed with nutrients. Whether you're in need of a quick breakfast, an after-school snack, or an afternoon treat, these versatile muffin bites are easy to prepare and can be stored in the freezer for a convenient, guilt-free option anytime. Enjoy the wholesome goodness!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup almond flour

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon cinnamon

1/4 cup honey or maple syrup

1/4 cup unsweetened applesauce

1 teaspoon vanilla extract

1 cup fresh or frozen blueberries

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a mini muffin pan with muffin liners or grease it lightly with cooking spray.

    Mix Dry Ingredients: In a large bowl, combine the rolled oats, almond flour, baking powder, baking soda, salt, and cinnamon. Mix well to ensure the ingredients are evenly distributed.

      Combine Wet Ingredients: In another bowl, mix the mashed bananas, honey (or maple syrup), applesauce, and vanilla extract until smooth.

        Combine Mixtures: Pour the wet ingredient mixture into the dry ingredients and stir until just combined. Gently fold in the blueberries, being careful not to break them too much.

          Fill Muffin Cups: Spoon the batter into the mini muffin pan, filling each cup about 3/4 of the way full.

            Bake the Muffins: Bake for about 15-18 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on them, as mini muffins bake faster than regular-sized ones.

              Cool Down: Once baked, remove from the oven and let the muffin bites cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

                Freeze for Later: Once cooled, you can enjoy them fresh or freeze them for later. To freeze, place the muffin bites in a single layer on a baking sheet and freeze until solid. Then, transfer them to a zip-top freezer bag or airtight container for up to 3 months.

                  Serve: Enjoy these muffin bites straight from the freezer or let them thaw at room temperature for a bit before indulging!

                    Prep Time, Total Time, Servings: 10 mins | 30 mins | 24 muffin bites