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To truly appreciate the Frozen Raspberry Banana Cream Cups, it's essential to understand the key ingredients that contribute to both their flavor and nutritional profile.

Frozen Raspberry Banana Cream Cups

Indulge in a refreshing, nutritious treat with frozen raspberry banana cream cups! This delightful dessert combines the creamy sweetness of ripe bananas and tart raspberries, topped off with rich coconut cream. Perfect for any occasion, these cups not only satisfy sweet cravings but also offer health benefits, thanks to their vitamins, antioxidants, and healthy fats. Easy to make and customizable with natural sweeteners, they’re a great choice for summer gatherings or a cozy night in. Enjoy a guilt-free dessert that looks as good as it tastes!
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Ingredients
  

2 ripe bananas, peeled and sliced

1 cup fresh or frozen raspberries

1 cup coconut cream (chilled)

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

1 teaspoon vanilla extract

1/4 cup granola (for topping)

Optional: fresh mint leaves for garnish

Instructions
 

Blend the Base: In a food processor, combine the sliced bananas, coconut cream, honey (or maple syrup), and vanilla extract. Blend until smooth and creamy. Taste and adjust the sweetness if needed.

    Prepare Raspberry Layer: If using fresh raspberries, gently mash half of them with a fork to create a chunky compote, leaving some whole for texture. If using frozen raspberries, thaw them and mash as well.

      Layer the Cups: In small cups or muffin tins lined with paper liners, start by adding a layer of the banana cream mixture (about 2 tablespoons). Follow with a spoonful of mashed raspberries, then add another layer of banana cream on top.

        Freeze: Repeat the layering process until the cups are filled, finishing with a banana cream layer. Sprinkle a few whole raspberries on top for decoration. Cover with plastic wrap or lids, and freeze for at least 4 hours, or until solid.

          Serve: Once frozen, remove the cups from the freezer and let them sit for a few minutes to soften slightly. Remove from the liners and serve topped with granola and garnished with fresh mint leaves if desired.

            Enjoy the Treat: Enjoy your delicious and refreshing Frozen Raspberry Banana Cream Cups as a healthy dessert or snack!

              Prep Time: 20 minutes | Total Time: 4 hours 20 minutes | Servings: 6