Go Back
In the world of culinary innovation, the fusion of diverse flavors often leads to delightful surprises. One such dish that embodies this spirit is the Fruity Veggie Delight Pizza Stir Fry. This vibrant creation combines the beloved elements of a traditional pizza with the freshness of stir-fried vegetables and the sweetness of tropical fruits. Imagine a canvas of whole wheat pizza crust topped not just with tomato sauce and cheese, but with a colorful medley of health-packed vegetables and juicy pineapple. This dish is perfect for those who crave a wholesome meal that is both satisfying and bursting with flavor.

Fruit Pizza Veggie Stir Fry

Discover the delightful combination of flavors in the Fruity Veggie Delight Pizza Stir Fry! This innovative dish features a whole wheat pizza crust topped with a vibrant array of fresh vegetables and sweet pineapple, creating a wholesome and nutritious meal. Packed with essential vitamins and minerals, this easy-to-make recipe is perfect for families and anyone looking to enjoy a delicious, health-conscious twist on traditional pizza. Elevate your dining experience with this colorful and flavorful dish!
Print Recipe Pin Recipe

Ingredients
  

1 large whole wheat pizza crust

1 cup fresh spinach leaves, roughly chopped

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 medium zucchini, cut into half-moons

1 cup broccoli florets

1 cup pineapple chunks (fresh or canned, drained)

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

3 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon honey (or maple syrup for a vegan option)

1 teaspoon sesame oil

1 tablespoon sesame seeds (for garnish)

1 tablespoon fresh cilantro, chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C).

    Prepare the Pizza Base: Roll out the whole wheat pizza crust onto a pizza stone or a baking sheet lined with parchment paper. Set aside.

      Sauté the Vegetables: In a large skillet or wok, heat the olive oil over medium heat. Add in the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

        Add Veggies: Toss in the broccoli, zucchini, red and yellow bell peppers. Stir fry for about 5-7 minutes or until the vegetables are tender but still crisp.

          Incorporate Spinach and Pineapple: Add the chopped spinach and pineapple chunks to the skillet. Drizzle with soy sauce, honey, and sesame oil. Stir well to combine and cook for another 2-3 minutes, allowing the spinach to wilt and the flavors to meld together.

            Assemble the Pizza: Spread the stir-fried veggie and fruit mixture evenly over the prepared pizza crust.

              Bake the Pizza: Transfer the pizza to the preheated oven and bake for 12-15 minutes or until the crust is golden and crispy.

                Garnish and Serve: Once done, remove from the oven and sprinkle with sesame seeds and fresh cilantro. Allow to cool slightly, then slice and serve warm.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings