Go Back
In the realm of healthy snacking, few recipes are as versatile and appealing as Garden Veggie Hummus Pinwheels. These delightful wraps combine the creamy texture of hummus with the crunch of fresh vegetables, all neatly tucked within a soft tortilla. Whether you're looking for a nutritious lunch, a fun party appetizer, or a convenient picnic treat, Garden Veggie Hummus Pinwheels are the perfect solution. They not only cater to various dietary preferences but also make it easy to incorporate more vegetables into your diet.

Garden Veggie Hummus Pinwheels

Discover the vibrant world of Garden Veggie Hummus Pinwheels, a healthy and delicious snack that’s perfect for any occasion! These easy-to-make wraps combine creamy hummus and crunchy fresh veggies, all rolled into a soft tortilla. Ideal for lunch, appetizers, or picnics, they cater to a range of dietary needs. Packed with fiber, protein, and essential nutrients, these pinwheels are not just flavorful but also nourish your body, making them a great addition to your meal prep routine. Try customizing them with your favorite ingredients and enjoy a nutritious treat that’s as fun to make as it is to eat!
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat or spinach tortillas

1 cup hummus (store-bought or homemade)

1 cup shredded carrots

1 cup cucumber, thinly sliced

1 red bell pepper, thinly sliced

1 small zucchini, thinly sliced

1 cup baby spinach leaves

1/2 cup feta cheese, crumbled (optional)

Salt and pepper to taste

Fresh herbs (like dill or parsley) for garnish

Instructions
 

Prepare the Tortillas: Lay out the tortillas flat on a clean surface or cutting board.

    Spread the Hummus: Using a spatula or the back of a spoon, evenly spread about 1/4 cup of hummus on each tortilla, leaving a small border around the edges.

      Layer the Veggies: Start layering the shredded carrots, spinach leaves, cucumber, bell pepper, and zucchini evenly over the hummus on each tortilla.

        Add Feta (if using): Sprinkle crumbled feta cheese over the vegetables for an added tangy flavor.

          Season: Season with a pinch of salt, pepper, and your choice of fresh herbs for extra freshness.

            Roll It Up: Starting at one edge, carefully roll the tortilla tightly away from you, ensuring the filling stays inside.

              Slice the Pinwheels: Once rolled, use a sharp knife to slice the tortilla into 1-inch wide pinwheels. Arrange them on a serving platter.

                Serve and Enjoy: These pinwheels can be served immediately or chilled in the fridge for a short while before serving. Garnish with additional herbs if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings