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Swordfish (Xiphias gladius) is a large, migratory fish found in tropical and temperate waters across the globe. Its distinctively firm and meaty texture makes it a popular choice among seafood lovers, often likened to steak in its density. The flesh is pale pink to white and has a naturally mild flavor that allows it to absorb marinades and seasonings exceptionally well. When cooked properly, swordfish steaks can be juicy and flavorful, offering a satisfying bite that appeals to both seafood novices and enthusiasts alike.

Garlic Lemon Swordfish Steaks

Discover the joy of cooking with this delightful Zesty Garlic Lemon Swordfish Steaks recipe! Swordfish is a versatile, meaty fish that's perfect for absorbing vibrant marinades. This recipe combines zesty lemon, aromatic garlic, and fresh herbs to create a flavorful dish that's both healthy and satisfying. Learn about swordfish's nutritional benefits, sustainability, and step-by-step cooking tips that make gourmet seafood accessible at home. Elevate your dining experience with this easy and impressive recipe!
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Ingredients
  

4 swordfish steaks (about 6 oz each)

4 cloves of garlic, minced

Juice of 2 lemons (about 1/4 cup)

Zest of 1 lemon

1/4 cup olive oil

2 tablespoons fresh parsley, chopped

1 teaspoon dried oregano

Salt and pepper, to taste

Lemon wedges, for serving

Instructions
 

Marinade Preparation: In a medium bowl, whisk together the minced garlic, lemon juice, lemon zest, olive oil, parsley, oregano, salt, and pepper until well combined.

    Marinating the Swordfish: Place the swordfish steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 1 hour to allow the flavors to meld.

      Preheat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C).

        Grill the Steaks: Remove the swordfish from the marinade, allowing excess marinade to drip off. Place the steaks on the grill. Grill for about 4-5 minutes on each side or until the fish is cooked through and flakes easily with a fork (internal temperature should reach 145°F or 63°C).

          Serve: Remove the steaks from the grill and let them rest for a couple of minutes. Serve with fresh lemon wedges and a sprinkle of additional parsley if desired. Enjoy the bright and zesty flavors!

            Prep Time, Total Time, Servings: 15 mins | 1 hr 15 mins | 4 servings