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Zucchini is a powerhouse ingredient that often goes unnoticed in the dessert category. This green squash is low in calories yet high in essential nutrients, making it an ideal addition to a guilt-free brownie recipe. One cup of grated zucchini contains about 19 calories, 1.5 grams of protein, and is an excellent source of vitamins A and C, as well as potassium.

Guilt-Free Zucchini Brownie Bars

Satisfy your sweet tooth without the guilt with Guilt-Free Zucchini Brownie Bars! This delectable recipe combines nutrient-rich ingredients like zucchini, whole wheat flour, and natural sweeteners for a healthier dessert option. Enjoy the fudgy texture and rich chocolate flavor, while sneaking in some veggies. Perfect for families and health-conscious individuals, these brownie bars are a delicious way to indulge while staying on track with your dietary goals. Enjoy a guilt-free treat anytime!
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Ingredients
  

1 large zucchini (about 1 cup shredded)

1/2 cup unsweetened applesauce

1/4 cup pure maple syrup or agave nectar

2 large eggs (or flax eggs for vegan)

1 teaspoon vanilla extract

1/2 cup whole wheat flour

1/4 cup unsweetened cocoa powder

1/2 teaspoon baking soda

1/4 teaspoon baking powder

1/4 teaspoon salt

1/2 cup dark chocolate chips (dairy-free if needed)

Optional: 1/4 cup chopped nuts (walnuts or pecans)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal later.

    Prepare the Zucchini: Wash the zucchini thoroughly, then grate it using a box grater or food processor. Make sure to squeeze out excess moisture using a clean towel or cheese cloth.

      Mix Wet Ingredients: In a large mixing bowl, combine the shredded zucchini, unsweetened applesauce, maple syrup, eggs, and vanilla extract. Whisk until all ingredients are well blended.

        Combine Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, cocoa powder, baking soda, baking powder, and salt until fully combined.

          Mix Dry Into Wet: Gradually add the dry ingredients to the wet mixture. Stir gently until just combined. Avoid overmixing as it can make the brownies chewy.

            Add Chocolate Chips: Fold in the dark chocolate chips and if using, the chopped nuts. The mixture will be thick and fudgy.

              Bake: Pour the brownie mixture into the prepared baking pan and smooth the top with a spatula. Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted in the center comes out mostly clean.

                Cool and Slice: Once baked, allow the brownies to cool in the pan for about 10 minutes. Using the parchment overhang, lift the brownies out of the pan, and let them cool completely on a wire rack. Once cool, cut into bars.

                  Serve and Enjoy: These Guilt-Free Zucchini Brownie Bars can be enjoyed warm or at room temperature. Store leftovers in an airtight container in the fridge to keep them fresh.

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 16 bars