Healthy Oatmeal Bars

To create the perfect Nutty Berry Oatmeal Bars, it's essential to understand the role of each ingredient and how they contribute to the overall nutritional value and flavor. Here’s a breakdown of the key components:

Discover the perfect blend of health and flavor with Nutty Berry Oatmeal Bars! These homemade snacks are packed with rolled oats, nut butter, dried berries, and a mix of nuts for a nutritious boost. They're not only great for breakfast but also serve as a satisfying snack anytime. Easy to customize for dietary needs, these bars offer a delightful taste experience while supporting your health goals. Bake a batch and enjoy a wholesome treat that's as delicious as it is nutritious!

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Ingredients

2 cups rolled oats

1/2 cup almond flour

1/2 cup honey (or maple syrup for vegan option)

1/4 cup unsweetened almond milk (or any milk of your choice)

1/4 cup natural peanut butter or almond butter

1/2 cup mixed nuts (walnuts, almonds, pecans), chopped

1/2 cup dried berries (cranberries, blueberries, or raspberries)

1/2 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1/4 teaspoon salt

Optional: 1/4 cup dark chocolate chips for a touch of sweetness

Instructions

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal later.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, chopped nuts, dried berries, cinnamon, and salt. Stir until evenly mixed.

Combine Wet Ingredients: In a separate bowl, whisk together the honey (or maple syrup), almond milk, peanut butter (or almond butter), and vanilla extract until smooth.

Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well combined. The mixture should be sticky and hold together.

Add Optional Ingredients: If you’re using dark chocolate chips, fold them into the mixture now for an extra treat.

Transfer to Baking Pan: Pour the mixture into the prepared baking pan, spreading it out evenly. Press it down firmly using the back of a spatula or your hands to ensure it's packed tightly.

Bake: Bake in the preheated oven for about 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

Cool and Cut: Allow the bars to cool in the pan for about 10 minutes before lifting them out with the parchment paper. Let them cool completely on a wire rack. Once fully cooled, cut into squares or bars.

Store and Enjoy: Store the oatmeal bars in an airtight container for up to a week at room temperature, or freeze for longer storage. Enjoy as a quick breakfast, snack, or post-workout treat!

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12 bars