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In recent years, the demand for nutritious snacks has surged as more individuals strive to fuel their bodies with wholesome ingredients. With the increasing awareness of health and wellness, consumers are gravitating towards snacks that not only satisfy their cravings but also provide essential nutrients. Among the myriad of snack options available, Healthy Pumpkin Protein Bites stand out as an ideal choice for anyone looking to combine flavor with health benefits. These bites encapsulate the essence of nutritious snacking, offering a delicious way to incorporate pumpkin and protein into your diet.

Healthy Pumpkin Protein Bites

Discover the delicious world of Healthy Pumpkin Protein Bites, the perfect snack that combines taste and nutrition! Packed with fiber, vitamins, and protein, these bites are great for anyone looking to fuel their day with wholesome ingredients. With simple preparation steps and versatile uses, they make a satisfying treat for busy professionals, athletes, and kids alike. Indulge guilt-free in a flavorful snack that supports healthy eating habits year-round!
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Ingredients
  

1 cup canned pumpkin puree

1/2 cup rolled oats

1/2 cup almond butter (or any nut/seed butter)

1/4 cup vanilla protein powder

1/4 cup honey or maple syrup

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon ginger (optional)

1/4 teaspoon salt

1/4 cup mini dark chocolate chips (optional)

1/4 cup chopped nuts or seeds (e.g., walnuts, chia seeds, or sunflower seeds)

Instructions
 

Combine the Base: In a mixing bowl, combine the canned pumpkin puree, almond butter, and honey (or maple syrup). Mix well until fully blended and smooth.

    Add Dry Ingredients: To the pumpkin mixture, add the rolled oats, vanilla protein powder, cinnamon, nutmeg, ginger, and salt. Stir until all ingredients are thoroughly incorporated. The mixture should be thick and slightly sticky.

      Incorporate Extras: If you're using mini dark chocolate chips or chopped nuts/seeds, fold them in gently until evenly distributed throughout the mixture.

        Shape the Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter). If the mixture is too sticky, dampen your hands with water to make it easier to shape.

          Chill: Place the pumpkin protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set. This step helps the bites firm up and makes them easier to handle.

            Store and Enjoy: Once chilled, transfer them to an airtight container. Store in the refrigerator for up to one week, or freeze for longer storage. Enjoy these bites as a quick snack or pre/post-workout boost!

              Prep Time: 15 minutes | Total Time: 45 minutes (includes chilling) | Servings: About 12-15 bites