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Hearty Turkey and Quinoa Stuffed Peppers are a wholesome and satisfying meal that perfectly balances lean protein, nutritious grains, and vibrant vegetables. This dish not only pleases the palate but is also versatile enough to accommodate various dietary preferences, making it an ideal choice for family dinners or meal prep. With the health benefits of turkey and quinoa, this recipe sets the stage for a nutritious feast that everyone will enjoy.

Hearty Turkey and Quinoa Stuffed Peppers

Whip up a nutritious feast with Hearty Turkey and Quinoa Stuffed Peppers! This delicious recipe features lean ground turkey, fiber-rich quinoa, and colorful bell peppers, making it a satisfying meal for the whole family. Easy to prepare and versatile for various dietary needs, each pepper is packed with flavor thanks to spices like cumin and smoked paprika. Perfect for dinner or meal prep, this wholesome dish is both healthy and delightful. Enjoy a colorful plate that nourishes and pleases!
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

1 cup cooked quinoa

1 small onion, diced

2 cloves garlic, minced

1 cup canned diced tomatoes (with juices)

1 cup black beans, drained and rinsed

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

Salt and pepper to taste

1 cup shredded cheese (cheddar or Monterey Jack)

2 tablespoons olive oil

Fresh parsley or cilantro for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Drizzle the inside of each pepper with a little olive oil, then place them cut side up in a baking dish.

      Cook the Turkey: In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the diced onion and sauté for about 3-4 minutes until they become translucent, then add the minced garlic and sauté for another minute until fragrant.

        Add Turkey and Seasoning: Increase the heat to medium-high and add the ground turkey to the skillet. Cook until browned and fully cooked through, breaking up the meat with a spoon. Stir in the cumin, smoked paprika, chili powder, salt, and pepper to season.

          Combine Ingredients: Once the turkey is cooked, add the cooked quinoa, canned tomatoes (with juices), and black beans to the skillet. Stir everything together and let it simmer for about 5 minutes, allowing the flavors to meld.

            Stuff the Peppers: Carefully spoon the turkey and quinoa mixture into each prepared bell pepper until they are filled to the top.

              Add Cheese: Sprinkle the shredded cheese generously over the stuffed peppers.

                Bake: Cover the baking dish with aluminum foil (to prevent the cheese from burning) and bake in the preheated oven for 25 minutes. After that, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

                  Serve: Remove from the oven and let cool for a few minutes. Garnish with freshly chopped parsley or cilantro if desired, and serve warm.

                    Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4