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Breakfast is often heralded as the most important meal of the day, and for good reason. It serves as the body's initial fuel source after a night of fasting, providing the energy and nutrients needed to kick-start daily activities. A balanced breakfast can improve concentration, enhance mood, and support overall health by stabilizing blood sugar levels. For those who lead busy lives, finding a breakfast option that is both nutritious and quick to prepare can be challenging. This is where Power-Up Breakfast Burritos come into play.

High Protein Breakfast Burritos

Start your day off right with Power-Up Breakfast Burritos! These versatile and nutritious burritos are packed with essential ingredients like eggs, black beans, bell peppers, and spinach, offering a delightful balance of flavors and nutrients. Perfect for busy mornings, they provide a quick and satisfying meal that can be customized to meet your dietary needs. Enjoy them warm, toasted, or make them ahead for a convenient breakfast option that fuels your day.
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Ingredients
  

4 large whole eggs (or egg whites for lower cholesterol)

1 cup egg whites (or an additional 4 eggs for more protein)

1 cup cooked black beans (drained and rinsed)

1 cup diced bell peppers (mixed colors for visual appeal)

1 cup chopped fresh spinach

1/2 cup shredded low-fat cheese (cheddar or pepper jack)

1/4 cup diced red onion

1 avocado, sliced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

4 large whole wheat tortillas

Fresh salsa or hot sauce for serving

Fresh cilantro for garnish (optional)

Instructions
 

Prepare the Filling:

    - In a large skillet over medium heat, add a splash of olive oil. Once hot, add the diced red onion and bell peppers. Sauté for about 3-4 minutes until they begin to soften.

      - Add the chopped spinach and cook for another 1-2 minutes until wilted. Stir in the black beans, ground cumin, smoked paprika, salt, and pepper. Heat through and set aside.

        Scramble the Eggs:

          - In a mixing bowl, whisk together the whole eggs and egg whites until well combined. Pour the mixture into another skillet over medium heat.

            - Cook, stirring gently, until the eggs are scrambled to your desired level of firmness (about 4-5 minutes). Remove from heat.

              Combine Ingredients:

                - In the skillet with the veggies, add the scrambled eggs and half of the shredded cheese. Mix everything together until well combined and the cheese begins to melt.

                  Assemble the Burritos:

                    - Warm the tortillas in a dry skillet or microwave for about 10-15 seconds to make them pliable.

                      - Lay a tortilla flat and scoop a generous portion of the egg and veggie mixture onto the center. Top with a few slices of avocado and a sprinkle of the remaining cheese.

                        - Fold in the sides and roll the tortilla tightly. Repeat for the remaining tortillas.

                          Toast the Burritos (Optional):

                            - If desired, return the wrapped burritos to the skillet and toast them seam-side down for 2-3 minutes until golden brown. Flip and repeat on the other side.

                              Serve:

                                - Slice the burritos in half, serve warm, and garnish with fresh salsa, hot sauce, and cilantro if desired.

                                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings