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In the fast-paced world we live in, finding a meal that is both healthy and satisfying can often feel like a struggle. Enter the Zesty Honey Lemon Chicken Bowls—a dish that not only delivers a burst of incredible flavors but also packs a nutritious punch, making it an ideal choice for busy weeknights. This recipe effortlessly combines the sweetness of honey, the tanginess of fresh lemon, and the umami depth of soy sauce to create a harmonious balance that tantalizes the taste buds.

Honey Lemon Chicken Bowls with Brown Rice

Discover the perfect weeknight meal with Zesty Honey Lemon Chicken Bowls! This delicious recipe combines sweet honey, tangy lemon, and savory soy sauce with lean chicken, whole grains, and vibrant vegetables to create a nutritious dish that's packed with flavor. Ideal for busy nights, these bowls are customizable to suit your taste, whether you prefer chicken, tofu, or shrimp. Enjoy a healthy meal that delights both your palate and your body!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts

1/4 cup honey

1/4 cup fresh lemon juice (about 2 lemons)

2 tbsp soy sauce (or tamari for gluten-free)

2 cloves garlic, minced

1 tsp grated fresh ginger

1 tbsp olive oil

Salt and pepper to taste

1 cup brown rice, uncooked

2 cups water or chicken broth (for cooking rice)

1 cup broccoli florets (fresh or frozen)

1 red bell pepper, sliced

1 avocado, sliced

Sesame seeds and fresh cilantro for garnish (optional)

Instructions
 

Marinate the Chicken:

    - In a bowl, combine honey, lemon juice, soy sauce, minced garlic, and grated ginger. Mix well.

      - Add the chicken breasts to the marinade, coating them thoroughly. Let it marinate for at least 30 minutes (up to 2 hours for more flavor) in the refrigerator.

        Cook the Brown Rice:

          - Rinse the brown rice under cold water. In a pot, combine the rinsed rice and water or chicken broth.

            - Bring to a boil, then reduce to a simmer, cover, and cook for about 40-45 minutes, or until the rice is tender and the liquid is absorbed. Once done, fluff the rice with a fork and set aside.

              Sauté the Vegetables:

                - While the rice cooks, heat olive oil in a large skillet over medium heat.

                  - Add the broccoli florets and sliced red bell pepper. Sauté for about 5-7 minutes, or until the vegetables are tender and vibrant. Season with salt and pepper to taste, then remove from heat.

                    Cook the Chicken:

                      - In the same skillet, remove the chicken from the marinade (reserve the marinade). Add the chicken breasts to the skillet over medium heat.

                        - Cook for about 6-7 minutes on one side, until golden brown, then flip and cook for an additional 5-7 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

                          Glaze the Chicken:

                            - Pour the reserved marinade into the skillet with the chicken. Let it simmer for an additional 2-3 minutes, allowing the sauce to thicken and glaze the chicken.

                              Assemble the Bowls:

                                - In serving bowls, start with a generous serving of brown rice as the base.

                                  - Top with sautéed vegetables, glazed chicken sliced into strips, and fresh avocado slices.

                                    Garnish and Serve:

                                      - Sprinkle sesame seeds and fresh cilantro on top for an extra layer of flavor and presentation. Enjoy your Honey Lemon Chicken Bowls warm!

                                        Prep Time, Total Time, Servings: 15 min | 1 hour | 4 servings