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In recent years, the demand for plant-based snacks has surged, reflecting a broader trend towards healthier eating habits and sustainability. As more individuals seek to incorporate nutritious, wholesome options into their diets, chickpeas have emerged as a star ingredient. Among the many delicious ways to enjoy these legumes, Crispy Lemon Garlic Chickpeas stand out as an irresistible snack that marries health and flavor. This recipe not only satisfies your cravings but also serves as a versatile addition to any meal, making it an excellent choice for anyone looking to explore plant-based eating.

Lemon Garlic Roasted Chickpeas

Discover the delightful crunch of Crispy Lemon Garlic Chickpeas, a delicious and nutritious plant-based snack that's perfect for any occasion. Packed with protein and fiber, these chickpeas are baked to perfection with zesty lemon and aromatic garlic, making them an irresistible treat. Whether enjoyed alone, tossed into salads, or added to grain bowls, this easy recipe is a flavorful way to embrace healthier eating habits. Enjoy a guilt-free snack that’s full of flavor and benefits!
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Ingredients
  

2 cups canned chickpeas (or 1 cup dried chickpeas, soaked and cooked)

2 tablespoons olive oil

Zest of 1 lemon

Juice of 1 lemon

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon salt

¼ teaspoon black pepper

Fresh parsley, chopped (for garnish)

Optional: a pinch of cayenne pepper for heat

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: If using canned chickpeas, drain and rinse them thoroughly in cold water. Pat them dry with a clean kitchen towel to remove excess moisture. If you’re using dried chickpeas, ensure they have been soaked and boiled until tender, then dry them well.

      Season Chickpeas: In a large mixing bowl, combine the chickpeas with olive oil, lemon zest, lemon juice, minced garlic, smoked paprika, cumin, salt, black pepper, and cayenne pepper (if using). Toss well to ensure the chickpeas are evenly coated with the seasoning mixture.

        Roast Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Make sure there’s some space between each chickpea to ensure even roasting.

          Bake: Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to promote even cooking. Bake until the chickpeas are golden brown and crispy, but be careful not to burn them.

            Cool and Garnish: Once roasted, remove the chickpeas from the oven and allow them to cool for a few minutes on the baking sheet. They will continue to get crunchier as they cool down.

              Serve: Transfer the crispy chickpeas to a serving bowl and garnish with freshly chopped parsley. Serve them warm as a healthy snack, or use them as a topping for salads, wraps, or grain bowls!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings