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In today’s culinary landscape, where plant-based diets are increasingly embraced for their health benefits and sustainability, creating meals that are both satisfying and nutritious remains a top priority for many home cooks. If you’re looking for a dish that fits the bill, look no further than Flavor-Packed Lentil Tacos with Avocado Crema. This vibrant recipe is not only a delightful meal for vegans and vegetarians but also caters to anyone seeking a wholesome and delicious option.

Lentil Tacos with Avocado Crema

Discover a delicious twist on taco night with these flavor-packed lentil tacos topped with creamy avocado crema! Perfect for both plant-based eaters and anyone looking to enjoy a satisfying meal, this recipe combines protein-rich lentils with fresh vegetables and spices for an irresistible filling. The creamy avocado sauce adds a delightful touch that balances the flavors. Easy to make and customizable, these lentil tacos are sure to become a favorite in your weekly meal rotation.
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Ingredients
  

For the Lentil Filling:

1 cup green or brown lentils, rinsed and drained

2 cups vegetable broth

1 tablespoon olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 red bell pepper, diced

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

1 tablespoon lime juice

Fresh cilantro, for garnish

For the Avocado Crema:

1 ripe avocado

½ cup Greek yogurt or sour cream

2 tablespoons lime juice

1 small garlic clove

A pinch of salt

Water, as needed for desired consistency

For Serving:

Small corn or flour tortillas

Shredded lettuce

Diced tomatoes

Sliced jalapeños (optional)

Crumbled feta cheese (optional)

Instructions
 

Cook the lentils: In a medium saucepan, combine rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 20–25 minutes, or until lentils are tender but not mushy. Drain any excess liquid.

    Sauté the vegetables: While the lentils are cooking, heat olive oil in a large skillet over medium heat. Add onions and garlic, and sauté for about 2–3 minutes until translucent. Stir in the diced red bell pepper, chili powder, cumin, smoked paprika, salt, and pepper. Cook for an additional 5 minutes, mixing well.

      Combine lentils and spices: Once the lentils are cooked, add them to the skillet with the sautéed vegetables. Stir in lime juice and cook for another 2–3 minutes to allow the flavors to meld. Remove from heat.

        Prepare the avocado crema: In a food processor or blender, combine the ripe avocado, Greek yogurt (or sour cream), lime juice, garlic, and a pinch of salt. Blend until smooth, adding water as needed to achieve your desired consistency.

          Assemble the tacos: Warm the tortillas in a skillet or microwave. Fill each tortilla with a generous scoop of the lentil filling, then drizzle with avocado crema. Top with shredded lettuce, diced tomatoes, jalapeños, and crumbled feta cheese as desired.

            Serve and enjoy: Serve the tacos with extra lime wedges and fresh cilantro on the side for garnish. Enjoy your delicious and nutritious lentil tacos!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4